Chris Black Bean and Rice Burgers
Elevate your meal game with these wholesome and flavorful Chris Black Bean and Rice Burgers, a satisfying plant-based alternative perfect for any burger lover. Packed with hearty black beans, nutty brown rice, and a melody of bold spices like smoked paprika and cumin, these burgers boast a balance of smoky and savory flavors. The addition of breadcrumbs and a binding egg (or flax egg for a vegan twist) ensures each patty holds its shape beautifully, while pan-searing gives them a golden, crisp exterior. Ready in just 30 minutes, these vegetarian-friendly burgers are ideal for a quick weeknight dinner or a weekend barbecue. Serve them on toasted buns with your favorite toppings—think creamy avocado, juicy tomato slices, or a tangy sauce—for a customizable, crowd-pleasing delight. Perfect keywords: black bean burgers, vegetarian burgers, plant-based recipe, homemade bean burgers, easy veggie burger recipe.
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Recipe Information
Ingredients
- 1.5 cups cooked black beans (drained and rinsed if canned)
- 1 cup cooked brown rice
- 0.5 cup breadcrumbs
- 0.5 cup onion (finely chopped)
- 2 units garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit egg (or flax egg for vegan option)
- 2 tablespoons olive oil (for cooking)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth, leaving some small chunks for texture.
Add the cooked brown rice, breadcrumbs, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine all ingredients.
Add the egg (or flax egg) to the mixture and stir until everything is fully incorporated. The mixture should hold together when pressed. If it feels too wet, add a small amount of breadcrumbs; if too dry, add a teaspoon of water or olive oil.
Form the mixture into 4 evenly sized patties, about 3/4 inch thick.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet.
Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through. Be careful when flipping them to prevent crumbling.
Serve the black bean and rice burgers on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of your preferred sauce.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.4 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
