Nutrition Facts for Chow shung ding

Chow Shung Ding

Image of Chow Shung Ding
Nutriscore Rating: 76/100

Elevate your weeknight dinner with the vibrant and flavorful Chow Shung Dingβ€”a quick and satisfying Chinese stir-fry bursting with fresh textures and rich umami flavors. This dish features tender strips of marinated chicken, crisp vegetables like carrots, celery, bell peppers, and water chestnuts, all brought together in a glossy, savory sauce made from soy sauce, chicken stock, and oyster sauce. Highlighted by the fragrant duo of garlic and ginger, and topped with fresh green onions, this 35-minute recipe delivers restaurant-quality results with minimal effort. Perfect served over steamed rice or noodles, Chow Shung Ding is a wholesome and colorful meal that’s perfect for anyone seeking an easy, healthy stir-fry recipe packed with authentic flavor.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams Boneless skinless chicken breast
  • 4 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Bell pepper (any color)
  • 200 grams Mushrooms
  • 150 grams Water chestnuts (sliced)
  • 250 milliliters Chicken stock
  • 2 tablespoons Oyster sauce
  • 2 teaspoons Sugar
  • 0.5 teaspoons Black pepper
  • 2 stalks Green onions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the chicken breast into thin strips and place them in a bowl.

2

Add 2 tablespoons of soy sauce and cornstarch to the chicken. Mix well to coat evenly and set aside to marinate for 10–15 minutes.

3

While the chicken marinates, mince the garlic and ginger, slice the carrots and celery into thin diagonal pieces, dice the bell pepper, and slice the mushrooms.

4

Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.

5

Add the marinated chicken and stir-fry for 3–4 minutes until cooked through. Remove the chicken from the wok and set aside.

6

In the same wok, add the remaining 2 tablespoons of vegetable oil. Add garlic and ginger and stir-fry for about 30 seconds until aromatic.

7

Add the carrots, celery, bell pepper, and mushrooms to the wok and stir-fry for 4–5 minutes until the vegetables begin to soften.

8

Add the cooked chicken back to the wok along with the water chestnuts.

9

In a small bowl, mix the remaining 2 tablespoons of soy sauce, chicken stock, oyster sauce, sugar, and black pepper. Pour the sauce into the wok and toss everything to coat evenly.

10

Bring the mixture to a simmer and cook for an additional 2–3 minutes until the sauce has slightly thickened.

11

Top with sliced green onions and serve hot over steamed rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
1657
cal
167.0g
protein
95.1g
carbs
67.3g
fat

Nutrition Facts

1 serving (1579.9g)
Calories
1657
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 28.8 g
Cholesterol 394 mg 132%
Sodium 4034 mg 175%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 15.6 g 56%
Total Sugars 34.0 g
Protein 167.0 g 334%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 8.5 mg 47%
Potassium 4081 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
40.4%%
36.6%%
Fat: 605 cal (36.6%%)
Protein: 668 cal (40.4%%)
Carbs: 380 cal (23.0%%)