Nutrition Facts for Chow mein your choice of meat

Chow Mein Your Choice of Meat

Image of Chow Mein Your Choice of Meat
Nutriscore Rating: 74/100

Elevate your next meal with this customizable Chow Mein recipe, brimming with vibrant flavors and irresistible textures! Featuring tender egg noodles, a medley of crisp vegetables, and your choice of protein—be it chicken, beef, shrimp, or tofu—this dish pairs versatility with classic takeout-style comfort. A savory sauce made with soy sauce, oyster sauce, and sesame oil ties everything together for an authentic Asian-inspired experience that’s quick and easy to prepare in just 30 minutes. Perfect for weeknight dinners or when you’re craving a flavorful stir-fry, this Chow Mein is garnished with fresh green onions for the ultimate finishing touch. Whether you’re feeding a family or treating yourself, this recipe delivers restaurant-quality results from the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz egg noodles
  • 1 lb meat of choice (chicken, beef, shrimp, or tofu)
  • 3 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 small onion, thinly sliced
  • 2 cups green cabbage, shredded
  • 1 cup carrots, julienned
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp dark soy sauce (optional, for color)
  • 1 tsp sesame oil
  • 2 stalks green onions, sliced
  • 1 cup bean sprouts (optional)
  • 0.5 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the egg noodles according to package instructions. Drain, rinse with cold water, and set aside.

2

Slice your meat of choice (chicken, beef, or tofu) into thin strips or clean and devein shrimp. Season lightly with a pinch of salt and black pepper.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the meat and stir-fry for 3-4 minutes until fully cooked. Remove from the pan and set aside.

4

In the same wok, heat another 2 tablespoons of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

5

Add the sliced onion, shredded cabbage, and julienned carrots. Stir-fry for 2-3 minutes until the vegetables are just tender but still crisp.

6

Return the cooked meat to the wok and mix with the vegetables.

7

Add the drained noodles to the wok. Toss everything gently to combine.

8

In a small bowl, mix soy sauce, oyster sauce, dark soy sauce (if using), and sesame oil. Pour this sauce mixture over the noodles and stir to coat evenly.

9

Add bean sprouts if using and stir-fry for another 1-2 minutes until everything is heated through.

10

Garnish with sliced green onions and serve hot. Enjoy your homemade Chow Mein!

Cooking Tip: Take your time with each step for the best results!
1815
cal
169.4g
protein
117.8g
carbs
75.7g
fat

Nutrition Facts

1 serving (1512.7g)
Calories
1815
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 31.1 g
Cholesterol 451 mg 150%
Sodium 5212 mg 227%
Total Carbohydrate 117.8 g 43%
Dietary Fiber 18.7 g 67%
Total Sugars 28.9 g
Protein 169.4 g 339%
Vitamin D 0.6 mcg 3%
Calcium 313 mg 24%
Iron 14.2 mg 79%
Potassium 2793 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
37.0%%
37.2%%
Fat: 681 cal (37.2%%)
Protein: 677 cal (37.0%%)
Carbs: 471 cal (25.7%%)