Nutrition Facts for Chorizo and parsnip soup

Chorizo and Parsnip Soup

Image of Chorizo and Parsnip Soup
Nutriscore Rating: 63/100

Warm up with the bold, comforting flavors of Chorizo and Parsnip Soup—a hearty combination of smoky chorizo, sweet parsnips, and creamy potatoes, all blended into a velvety perfection. This one-pot recipe starts with sautéed chorizo, infusing the soup with a rich, smoky depth, while a touch of smoked paprika elevates the spice. The creamy base, optionally enriched with heavy cream, balances the robust flavors, and a garnish of crispy chorizo and fresh parsley adds a delightful texture and pop of freshness. Ready in just 45 minutes, this flavorful soup is perfect for cozy weeknight dinners or an impressive starter. Whether you're a fan of smoky, savory dishes or simply looking to try a unique take on classic comfort food, this Chorizo and Parsnip Soup is bound to become a favorite in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams chorizo sausage
  • 500 grams parsnips
  • 200 grams potatoes
  • 1 large onion
  • 3 pieces garlic cloves
  • 1 liter chicken or vegetable stock
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 100 milliliters heavy cream (optional)
  • 2 tablespoons parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the parsnips, potatoes, and onion into evenly-sized pieces for even cooking.

2

Slice the chorizo sausage into bite-sized pieces and mince the garlic cloves.

3

Heat the olive oil in a large pot over medium heat. Add the chorizo slices and cook for 3-4 minutes until they release their oils and become slightly crispy. Remove with a slotted spoon and set aside.

4

In the same pot, add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

5

Stir in the smoked paprika, diced parsnips, and potatoes. Season with salt and black pepper. Cook for 5 minutes, stirring occasionally to coat the vegetables in the spices.

6

Pour in the chicken or vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the parsnips and potatoes are tender.

7

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a stand blender and purée until smooth. Be cautious of the hot liquid during blending.

8

Return the soup to the pot and stir in the heavy cream (if using) for an extra creamy texture. Adjust seasoning to taste with additional salt and pepper if needed.

9

Ladle the soup into bowls and top with crispy chorizo pieces. Garnish with a sprinkle of chopped parsley for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
2417
cal
73.5g
protein
157.4g
carbs
166.9g
fat

Nutrition Facts

1 serving (2247.1g)
Calories
2417
% Daily Value*
Total Fat 166.9 g 214%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 6.7 g
Cholesterol 301 mg 100%
Sodium 10241 mg 445%
Total Carbohydrate 157.4 g 57%
Dietary Fiber 26.2 g 94%
Total Sugars 40.1 g
Protein 73.5 g 147%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 11.4 mg 63%
Potassium 3530 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
12.1%%
61.9%%
Fat: 1502 cal (61.9%%)
Protein: 294 cal (12.1%%)
Carbs: 629 cal (26.0%%)