Nutrition Facts for Sobronade
Blog Research API Download App

Sobronade

Image of Sobronade
Nutriscore Rating: 68/100

Warm your soul with Sobronade, a hearty Spanish-inspired stew brimming with bold flavors and comforting textures. This one-pot wonder features smoky chorizo, tender potatoes, creamy white beans, and vibrant red bell peppers, all simmered in a fragrant broth infused with paprika and bay leaves. Perfect for cozy evenings, this easy-to-make dish balances savory depth with a touch of spice, and is ready in under an hour. Garnished with fresh parsley and served with crusty bread for dipping, Sobronade is a satisfying, flavor-packed meal that’ll transport your taste buds straight to the heart of Spain. Ideal for family dinners or meal prep, it’s a must-try for lovers of rustic, homecooked comfort food!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons Olive oil
  • 200 grams Chorizo sausage, sliced
  • 1 large Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 large Red bell pepper, diced
  • 3 medium Potatoes, peeled and cubed
  • 1 liter Chicken or vegetable stock
  • 1 teaspoon Paprika (smoked or sweet)
  • 2 pieces Bay leaves
  • 400 grams Cooked white beans (canned or freshly prepared)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Chopped parsley, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the sliced chorizo and cook for 3-4 minutes, stirring occasionally, until it releases its oil and begins to brown.

3

Stir in the diced onion and cook for 5 minutes or until softened and translucent.

4

Add the minced garlic and diced red bell pepper to the pot and cook for another 2-3 minutes, stirring frequently.

5

Add the cubed potatoes and stir to combine with the other ingredients.

6

Pour in the chicken or vegetable stock, ensuring the potatoes are fully submerged.

7

Stir in the smoked paprika, bay leaves, salt, and ground black pepper. Bring the mixture to a boil.

8

Reduce the heat to low, cover the pot, and let the Sobronade simmer for 20 minutes or until the potatoes are tender when pierced with a fork.

9

Add the cooked white beans to the pot and stir to incorporate. Simmer for an additional 5 minutes to heat the beans through.

10

Remove the bay leaves from the pot. Taste and adjust the seasoning with more salt or pepper if needed.

11

Ladle the Sobronade into bowls, garnish with chopped parsley, and serve hot with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
529
cal
20.5g
protein
54.1g
carbs
26.1g
fat

Nutrition Facts

1 serving (621.7g)
Calories
529
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 2513 mg 109%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 9.9 g 36%
Total Sugars 7.5 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 4.4 mg 24%
Potassium 1365 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
15.2%%
44.4%%
Fat: 949 cal (44.4%%)
Protein: 325 cal (15.2%%)
Carbs: 865 cal (40.4%%)