Chopped Salad for a Crowd Magic Bullet Express Trio
Elevate your next gathering with this vibrant and crowd-pleasing Chopped Salad for a Crowd made effortlessly with the Magic Bullet Express Trio. Packed with a colorful medley of crisp romaine lettuce, fresh red cabbage, crunchy carrots, and juicy cherry tomatoes, this salad shines as a healthy centerpiece for any table. The Magic Bullet simplifies the prep process, chopping and shredding ingredients to perfection while blending a zesty homemade dressing of olive oil, lemon juice, and Dijon mustard. Perfectly balanced and bursting with flavor, this salad is ready in just 25 minutes and serves up to 8, making it ideal for potlucks, family dinners, or summer barbecues. Serve it fresh and vibrant or allow the flavors to meld in the fridge for an even more delightful taste experience.
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Recipe Information
Ingredients
- 3 hearts Romaine lettuce
- 0.5 head Red cabbage
- 1 large Cucumber
- 2 cups Cherry tomatoes
- 3 medium Carrots
- 1 Red bell pepper
- 6 small Radishes
- 0.5 cup Parsley
- 0.25 cup Olive oil
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash and dry all of the vegetables thoroughly before starting.
Using the Magic Bullet Express Trio, chop the romaine lettuce into bite-sized pieces and transfer them to a large salad bowl.
Switch to the shredding blade on the Magic Bullet Express Trio and shred the red cabbage, carrots, and cucumber (peeled if desired). Add these to the salad bowl.
Using the chopping blade, roughly chop the cherry tomatoes, red bell pepper (seeds and core removed), and radishes. Add them to the bowl as well.
Finely chop the parsley using the motorized chopping base and sprinkle it over the vegetables in the bowl.
In the Magic Bullet Express Trio blender cup, combine olive oil, lemon juice, Dijon mustard, salt, and black pepper. Blend until the dressing is smooth and emulsified.
Pour the dressing over the chopped salad and toss everything together to coat the vegetables evenly.
Serve immediately, or refrigerate the salad for up to 1 hour before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3886 mg | 169% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 64.2 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1108 mg | 85% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 7228 mg | 154% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
