Nutrition Facts for Chopped greek salad with shallot vinaigrette
Blog Research API Download App

Chopped Greek Salad with Shallot Vinaigrette

Image of Chopped Greek Salad with Shallot Vinaigrette
Nutriscore Rating: 68/100

Bright, fresh, and bursting with Mediterranean flavor, this Chopped Greek Salad with Shallot Vinaigrette is a colorful medley of crisp veggies, tangy feta cheese, and briny Kalamata olives, all brought together by a zesty homemade dressing. Featuring a perfectly balanced shallot vinaigrette made with red wine vinegar, olive oil, Dijon mustard, and a hint of honey, this salad is as easy to make as it is delicious. Ready in just 20 minutes, it’s the ideal dish for a light lunch, vibrant side, or refreshing appetizer. Serve it chilled for maximum flavor and a taste of Greece in every bite! Perfect for summer gatherings or weeknight meals, this salad is a must-try for fans of Greek cuisine.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 large Cucumber
  • 2 cups Cherry tomatoes
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Fresh parsley, chopped
  • 1 medium Shallot, minced
  • 2 tablespoons Red wine vinegar
  • 0.25 cup Olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Dried oregano
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash and dry all fresh produce.

2

Peel the cucumber if desired, then dice it into bite-sized pieces.

3

Cut the cherry tomatoes in half.

4

Dice the red bell pepper and finely slice the red onion.

5

Slice the Kalamata olives in half, if desired.

6

In a large salad bowl, combine the cucumber, tomatoes, bell pepper, red onion, olives, crumbled feta cheese, and chopped parsley.

7

To make the vinaigrette, combine the minced shallot, red wine vinegar, olive oil, Dijon mustard, dried oregano, honey, salt, and ground black pepper in a small bowl or jar with a tight-fitting lid.

8

Whisk or shake the vinaigrette ingredients vigorously until well emulsified.

9

Pour the shallot vinaigrette over the salad mixture in the large bowl.

10

Toss the salad gently to combine and evenly coat with the dressing.

11

Taste and adjust seasoning with additional salt or pepper, if needed.

12

Serve immediately, or chill in the refrigerator for up to 30 minutes before serving to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
5.7g
protein
15.2g
carbs
25.1g
fat

Nutrition Facts

1 serving (298.6g)
Calories
299
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 960 mg 42%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 7.8 g
Protein 5.7 g 11%
Vitamin D 0.2 mcg 1%
Calcium 187 mg 14%
Iron 2.7 mg 15%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
7.2%%
72.9%%
Fat: 902 cal (72.9%%)
Protein: 89 cal (7.2%%)
Carbs: 245 cal (19.8%%)