Chop Suey Loaf
Discover a delightful twist on a classic favorite with this savory Chop Suey Loaf! This unique fusion recipe combines the comforting heartiness of a traditional meatloaf with the vibrant flavors of Asian-inspired stir-fry. Tender ground pork or beef is perfectly blended with cooked rice, crunchy vegetables like celery, shredded carrot, and bean sprouts, and aromatic seasonings of soy sauce, sesame oil, garlic, and ginger. Baked to golden perfection in just an hour, this loaf is both flavorful and texturally satisfying, with a perfect balance of softness and subtle crunch. Ideal for busy weeknights or casual family dinners, serve this flavorful dish with steamed vegetables or a crisp side salad for a complete, wholesome meal. Packed with protein, veggies, and incredible flavor, this Chop Suey Loaf is sure to become a new household favorite! Perfect keywords include "Chop Suey Loaf recipe," "fusion meatloaf," "Asian-inspired dinner," and "easy weeknight meal."
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Recipe Information
Ingredients
- 1 pound Ground pork or beef
- 1 cup Cooked white or brown rice
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 medium Onion, finely diced
- 2 stalks Celery, finely chopped
- 1 Carrot, shredded
- 1 cup Bean sprouts
- 2 Eggs, beaten
- 2 tablespoons Cornstarch
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt
- 1 teaspoon Vegetable oil (for greasing)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan with vegetable oil and set aside.
In a large skillet over medium heat, cook the ground meat until browned and fully cooked, breaking it apart with a wooden spoon as it cooks. Drain any excess fat and set aside to cool slightly.
In a large mixing bowl, combine the cooked meat, cooked rice, minced garlic, grated ginger, diced onion, chopped celery, shredded carrot, and bean sprouts.
In a small bowl, whisk together the soy sauce, sesame oil, beaten eggs, cornstarch, black pepper, and salt. Pour this mixture over the ingredients in the mixing bowl and mix everything thoroughly until well combined.
Transfer the mixture into the prepared loaf pan, pressing it down gently to ensure it is evenly packed.
Place the loaf pan in the preheated oven and bake for 60 minutes, or until the top is golden brown and the loaf is set in the center.
Remove the pan from the oven and let the loaf rest for 10 minutes. Carefully run a knife along the edges to loosen it, then invert the loaf onto a serving platter.
Slice the Chop Suey Loaf and serve warm as a main dish, paired with steamed vegetables or a light salad if desired.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
