Nutrition Facts for Chokecherry syrup

Chokecherry Syrup

Image of Chokecherry Syrup
Nutriscore Rating: 56/100

Capture the vibrant essence of summer with this homemade chokecherry syrup, a sweet-tart delight crafted from juicy, foraged chokecherries. This recipe transforms four cups of freshly simmered chokecherries into a rich, ruby-hued syrup, delicately balanced with tangy lemon juice and just the right amount of sugar. Perfectly versatile, this syrup adds a burst of flavor to pancakes, waffles, or yogurt, and can even double as a unique mixer for cocktails and mocktails. With only 20 minutes of prep and a slow simmer to bring out the berries' natural depth, this easy recipe highlights old-fashioned charm with a modern twist. Store in sterilized jars for up to three weeks to enjoy a taste of nature's bounty whenever you please!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups chokecherries
  • 1 cup water
  • 2.5 cups granulated sugar
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by rinsing the chokecherries thoroughly under cold running water to remove any dirt or debris.

2

Place the chokecherries and 1 cup of water into a large saucepan or stockpot. Bring the mixture to a boil over medium-high heat.

3

Once boiling, reduce the heat to medium-low and simmer the chokecherries for about 20 minutes, stirring occasionally. As the fruit softens, use the back of a spoon or a potato masher to gently crush the berries to release their juices.

4

After simmering, remove the pot from the heat and allow the mixture to cool slightly. Then, using a fine-mesh strainer or cheesecloth placed over a large bowl, strain the liquid. Press the pulp firmly to extract as much juice as possible, discarding the solids afterward.

5

Measure the extracted chokecherry juice. You should have about 2 cups of juice. If you have less, add water to reach the desired volume.

6

Return the juice to a clean saucepan. Stir in the granulated sugar and lemon juice until fully dissolved.

7

Bring the mixture to a boil over medium-high heat, then reduce to a gentle simmer. Allow the syrup to simmer for 15–20 minutes, stirring occasionally, until it thickens slightly and reaches a syrupy consistency.

8

Remove the syrup from the heat and let it cool for 10 minutes. Carefully pour the syrup into sterilized glass jars or bottles and seal them tightly.

9

Allow the chokecherry syrup to cool completely before storing it in the refrigerator. It will keep for up to 3 weeks.

10

Serve the syrup over pancakes, waffles, ice cream, or use it to sweeten cocktails and other beverages. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3397
cal
14.4g
protein
865.9g
carbs
2.0g
fat

Nutrition Facts

1 serving (1722.4g)
Calories
3397
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 865.9 g 315%
Dietary Fiber 20.1 g 72%
Total Sugars 786.5 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 4.8 mg 27%
Potassium 2412 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.9%%
1.6%%
0.5%%
Fat: 18 cal (0.5%%)
Protein: 57 cal (1.6%%)
Carbs: 3463 cal (97.9%%)