Nutrition Facts for Chocolate rum mousse

Chocolate Rum Mousse

Image of Chocolate Rum Mousse
Nutriscore Rating: 52/100

Experience pure decadence with this rich and silky Chocolate Rum Mousse, a show-stopping dessert perfect for any occasion. Made with luxurious 70% dark chocolate, a splash of dark rum, and a hint of vanilla, this mousse strikes the perfect balance between bittersweet chocolate and a warm boozy undertone. Lightened with whipped egg whites and heavy cream, its airy texture melts in your mouth, while its bold flavor lingers. Ready in just 25 minutes of prep time, this no-bake treat is ideal for entertaining or a special indulgence. Serve it elegantly chilled in individual glasses, topped with whipped cream or chocolate shavings for a touch of sophistication. This classic dessert will surely impress any chocolate lover!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Dark chocolate (70% cocoa)
  • 50 grams Unsalted butter
  • 3 large Egg yolks
  • 3 large Egg whites
  • 50 grams Granulated sugar
  • 150 milliliters Heavy cream
  • 2 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Chop the dark chocolate into small pieces and place it in a heatproof bowl.

2

Add the unsalted butter to the chocolate and melt them together over a simmering water bath (double boiler). Stir frequently until smooth and remove from heat to cool slightly.

3

In a medium bowl, whisk the egg yolks with the granulated sugar until thick and pale. Stir in the vanilla extract and dark rum.

4

Gradually fold the melted chocolate mixture into the egg yolk mixture until well combined.

5

In a separate clean, dry bowl, whip the egg whites with a pinch of salt until they form stiff peaks.

6

Gently fold the whipped egg whites into the chocolate mixture in thirds, taking care not to deflate the mixture.

7

In another bowl, whip the heavy cream until soft peaks form, then gently fold it into the chocolate mixture until fully incorporated.

8

Divide the mousse into four serving glasses or bowls and smooth the tops with a spoon.

9

Chill the mousse in the refrigerator for at least 2 hours, or until set.

10

Serve the Chocolate Rum Mousse chilled, optionally garnished with whipped cream, chocolate shavings, or a dusting of cocoa powder.

Cooking Tip: Take your time with each step for the best results!
2548
cal
34.7g
protein
146.5g
carbs
191.6g
fat

Nutrition Facts

1 serving (634.1g)
Calories
2548
% Daily Value*
Total Fat 191.6 g 246%
Saturated Fat 108.8 g 544%
Polyunsaturated Fat 0.0 g
Cholesterol 814 mg 271%
Sodium 425 mg 18%
Total Carbohydrate 146.5 g 53%
Dietary Fiber 21.8 g 78%
Total Sugars 99.5 g
Protein 34.7 g 69%
Vitamin D 1.4 mcg 7%
Calcium 233 mg 18%
Iron 25.3 mg 141%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
5.7%%
70.4%%
Fat: 1724 cal (70.4%%)
Protein: 138 cal (5.7%%)
Carbs: 586 cal (23.9%%)