Nutrition Facts for Chocolate rum mousse
Blog Research API Download App

Chocolate Rum Mousse

Image of Chocolate Rum Mousse
Nutriscore Rating: 53/100

Experience pure decadence with this rich and silky Chocolate Rum Mousse, a show-stopping dessert perfect for any occasion. Made with luxurious 70% dark chocolate, a splash of dark rum, and a hint of vanilla, this mousse strikes the perfect balance between bittersweet chocolate and a warm boozy undertone. Lightened with whipped egg whites and heavy cream, its airy texture melts in your mouth, while its bold flavor lingers. Ready in just 25 minutes of prep time, this no-bake treat is ideal for entertaining or a special indulgence. Serve it elegantly chilled in individual glasses, topped with whipped cream or chocolate shavings for a touch of sophistication. This classic dessert will surely impress any chocolate lover!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Dark chocolate (70% cocoa)
  • 50 grams Unsalted butter
  • 3 large Egg yolks
  • 3 large Egg whites
  • 50 grams Granulated sugar
  • 150 milliliters Heavy cream
  • 2 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Chop the dark chocolate into small pieces and place it in a heatproof bowl.

2

Add the unsalted butter to the chocolate and melt them together over a simmering water bath (double boiler). Stir frequently until smooth and remove from heat to cool slightly.

3

In a medium bowl, whisk the egg yolks with the granulated sugar until thick and pale. Stir in the vanilla extract and dark rum.

4

Gradually fold the melted chocolate mixture into the egg yolk mixture until well combined.

5

In a separate clean, dry bowl, whip the egg whites with a pinch of salt until they form stiff peaks.

6

Gently fold the whipped egg whites into the chocolate mixture in thirds, taking care not to deflate the mixture.

7

In another bowl, whip the heavy cream until soft peaks form, then gently fold it into the chocolate mixture until fully incorporated.

8

Divide the mousse into four serving glasses or bowls and smooth the tops with a spoon.

9

Chill the mousse in the refrigerator for at least 2 hours, or until set.

10

Serve the Chocolate Rum Mousse chilled, optionally garnished with whipped cream, chocolate shavings, or a dusting of cocoa powder.

Cooking Tip: Take your time with each step for the best results!
626
cal
8.5g
protein
38.3g
carbs
44.8g
fat

Nutrition Facts

1 serving (158.2g)
Calories
626
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 102 mg 4%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 6.3 g 23%
Total Sugars 25.5 g
Protein 8.5 g 17%
Vitamin D 0.5 mcg 2%
Calcium 58 mg 4%
Iron 4.1 mg 23%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
5.8%%
68.3%%
Fat: 1612 cal (68.3%%)
Protein: 137 cal (5.8%%)
Carbs: 612 cal (25.9%%)