Chocolate Oat Bran
Indulge in a warm, cozy breakfast with this creamy and nutrient-packed Chocolate Oat Bran recipe, perfect for starting your day on a decadent yet wholesome note. Made with healthy oat bran, rich unsweetened cocoa powder, and naturally sweetened with maple syrup, this dish is a deliciously satisfying way to fuel your morning. Simmered to perfection in your choice of dairy or non-dairy milk, it delivers a velvety texture that’s both comforting and nutritious. Customize your bowl with optional toppings like dark chocolate chips, fresh berries, or crunchy nuts to add depth and texture. Ready in just 15 minutes, this quick and easy breakfast option is a great way to enjoy the benefits of fiber-rich oat bran while indulging your chocolate cravings. Perfect for anyone looking for an energizing and guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Oat bran
- 2 tablespoons Unsweetened cocoa powder
- 1.5 cups Milk (dairy or non-dairy)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Salt
- 2 tablespoons Dark chocolate chips (optional, for topping)
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Chopped nuts (optional, for topping)
Instructions
In a medium saucepan, combine the oat bran, unsweetened cocoa powder, and salt. Mix thoroughly to evenly distribute the cocoa powder.
Pour in the milk and stir to combine. Place the saucepan over medium heat.
Bring the mixture to a gentle boil, stirring frequently to prevent lumps or sticking. Reduce the heat to low and let the oat bran simmer for about 5-7 minutes, stirring occasionally, until the mixture thickens to your desired consistency.
Remove the saucepan from heat. Stir in the maple syrup and vanilla extract for sweetness and a rich flavor.
Divide the chocolate oat bran into two serving bowls.
For optional toppings, sprinkle dark chocolate chips, fresh berries, or chopped nuts on top for added texture and flavor.
Serve warm and enjoy!
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 755 mg | 33% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 64.2 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 558 mg | 43% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
