Nutrition Facts for Chocolate munchies

Chocolate Munchies

Image of Chocolate Munchies
Nutriscore Rating: 40/100

Indulge your sweet tooth with these irresistibly crunchy and chewy Chocolate Munchies, the ultimate no-bake treat ready in just 20 minutes! This fun and easy recipe combines velvety melted semisweet chocolate, gooey mini marshmallows, crispy rice cereal, and salty crushed pretzels for the perfect balance of sweet and savory flavors. A drizzle of honey and optional sprinkles of mini chocolate candies add extra layers of indulgence to this delightful snack. Perfect for parties, lunchbox treats, or an afternoon pick-me-up, these bite-sized squares are a versatile dessert that’s as simple to make as it is addictive. Make a batch ahead, refrigerate, and enjoy throughout the week!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups semisweet chocolate chips
  • 0.25 cups unsalted butter
  • 0.25 cups honey
  • 2 cups mini marshmallows
  • 2 cups crisp rice cereal
  • 1 cup crushed pretzels
  • 0.5 cups mini chocolate candies (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Line a 9x13-inch baking dish with parchment paper or lightly grease it. Set aside.

2

In a medium-sized saucepan over low heat, melt the semisweet chocolate chips, unsalted butter, and honey together. Stir frequently until the mixture is smooth and well combined.

3

Remove the saucepan from heat and let the chocolate mixture cool slightly for about 2 minutes to prevent melting the marshmallows.

4

Add the mini marshmallows, crisp rice cereal, and crushed pretzels to the saucepan. Gently fold the ingredients together using a spatula until everything is evenly coated with the chocolate mixture.

5

Transfer the mixture into the prepared baking dish. Use the back of a spoon or a spatula to press it down gently into an even layer.

6

If desired, sprinkle mini chocolate candies over the top and press them lightly to adhere.

7

Refrigerate the dish for about 1 hour, or until the mixture is firm and set.

8

Once set, remove the chocolate mixture from the pan using the parchment paper. Cut into small squares or bite-sized pieces.

9

Serve and enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
4609
cal
54.7g
protein
788.9g
carbs
152.0g
fat

Nutrition Facts

1 serving (1092.3g)
Calories
4609
% Daily Value*
Total Fat 152.0 g 195%
Saturated Fat 89.8 g 449%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 24%
Sodium 3920 mg 170%
Total Carbohydrate 788.9 g 287%
Dietary Fiber 37.2 g 133%
Total Sugars 415.6 g
Protein 54.7 g 109%
Vitamin D 0.0 mcg 0%
Calcium 384 mg 30%
Iron 83.4 mg 463%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
4.6%%
28.8%%
Fat: 1368 cal (28.8%%)
Protein: 218 cal (4.6%%)
Carbs: 3155 cal (66.5%%)