Nutrition Facts for Chocolate mint smoothie

Chocolate Mint Smoothie

Image of Chocolate Mint Smoothie
Nutriscore Rating: 71/100

Cool, creamy, and indulgently refreshing, this Chocolate Mint Smoothie is the perfect balance of rich chocolate flavor and invigorating minty freshness. Made with wholesome ingredients like unsweetened almond milk, a frozen banana for natural sweetness, and fresh mint leaves, this nutrient-packed drink comes together in just 5 minutes. A hint of cocoa powder and a touch of vanilla extract elevate the flavor, while optional honey or maple syrup lets you customize the sweetness to your liking. Blended with ice for a frothy texture and a sprinkle of dark chocolate chips for added decadence, it's a guilt-free treat that tastes like dessert in a glass. Perfect for breakfast, a mid-day energy boost, or a post-workout snack, this smoothie is sure to satisfy your chocolate cravings.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup unsweetened almond milk
  • 1 large frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 10 pieces fresh mint leaves
  • 0.5 teaspoons vanilla extract
  • 1 tablespoons liquid honey or maple syrup (optional)
  • 1 tablespoons dark chocolate chips
  • 4 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the unsweetened almond milk, frozen banana, cocoa powder, fresh mint leaves, vanilla extract, and honey or maple syrup (if using) to a blender.

2

Blend on high speed until smooth and creamy, pausing if necessary to scrape down the sides of the blender.

3

Add the ice cubes and dark chocolate chips to the blender, and blend again until the mixture is frothy and well-combined.

4

Taste the smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup.

5

Pour the smoothie into a tall glass and garnish with additional mint leaves or a sprinkle of cocoa powder, if desired.

6

Serve immediately and enjoy your Chocolate Mint Smoothie!

Cooking Tip: Take your time with each step for the best results!
299
cal
6.1g
protein
61.9g
carbs
7.5g
fat

Nutrition Facts

1 serving (547.4g)
Calories
299
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 149 mg 6%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 8.7 g 31%
Total Sugars 37.9 g
Protein 6.1 g 12%
Vitamin D 2.2 mcg 11%
Calcium 464 mg 36%
Iron 4.0 mg 22%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
7.2%%
19.9%%
Fat: 67 cal (19.9%%)
Protein: 24 cal (7.2%%)
Carbs: 247 cal (72.9%%)