Nutrition Facts for Chocolate mint smoothie
Blog Research API Download App

Chocolate Mint Smoothie

Image of Chocolate Mint Smoothie
Nutriscore Rating: 71/100

Cool, creamy, and indulgently refreshing, this Chocolate Mint Smoothie is the perfect balance of rich chocolate flavor and invigorating minty freshness. Made with wholesome ingredients like unsweetened almond milk, a frozen banana for natural sweetness, and fresh mint leaves, this nutrient-packed drink comes together in just 5 minutes. A hint of cocoa powder and a touch of vanilla extract elevate the flavor, while optional honey or maple syrup lets you customize the sweetness to your liking. Blended with ice for a frothy texture and a sprinkle of dark chocolate chips for added decadence, it's a guilt-free treat that tastes like dessert in a glass. Perfect for breakfast, a mid-day energy boost, or a post-workout snack, this smoothie is sure to satisfy your chocolate cravings.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup unsweetened almond milk
  • 1 large frozen banana
  • 2 tablespoons unsweetened cocoa powder
  • 10 pieces fresh mint leaves
  • 0.5 teaspoons vanilla extract
  • 1 tablespoons liquid honey or maple syrup (optional)
  • 1 tablespoons dark chocolate chips
  • 4 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the unsweetened almond milk, frozen banana, cocoa powder, fresh mint leaves, vanilla extract, and honey or maple syrup (if using) to a blender.

2

Blend on high speed until smooth and creamy, pausing if necessary to scrape down the sides of the blender.

3

Add the ice cubes and dark chocolate chips to the blender, and blend again until the mixture is frothy and well-combined.

4

Taste the smoothie and adjust sweetness if needed by adding a bit more honey or maple syrup.

5

Pour the smoothie into a tall glass and garnish with additional mint leaves or a sprinkle of cocoa powder, if desired.

6

Serve immediately and enjoy your Chocolate Mint Smoothie!

Cooking Tip: Take your time with each step for the best results!
286
cal
5.5g
protein
60.5g
carbs
6.4g
fat

Nutrition Facts

1 serving (426.4g)
Calories
286
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 174 mg 8%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 9.0 g 32%
Total Sugars 37.5 g
Protein 5.5 g 11%
Vitamin D 2.5 mcg 13%
Calcium 487 mg 37%
Iron 2.6 mg 14%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.0%%
6.7%%
18.3%%
Fat: 59 cal (18.3%%)
Protein: 21 cal (6.7%%)
Carbs: 242 cal (75.0%%)