Chocolate Kisses for Dieters
Indulge your sweet tooth without the guilt with these "Chocolate Kisses for Dieters"—a rich and silky low-calorie alternative to traditional chocolate treats! Made with just five simple, keto-friendly ingredients, including unsweetened cocoa powder, powdered erythritol, and creamy coconut oil, these no-cook chocolate bites are a breeze to prepare in under 10 minutes. Perfect for weight-watchers or anyone cutting down on sugar, these decadent little "kisses" are naturally sweetened, dairy-free, and packed with deep chocolate flavor. Store them in the fridge for a quick, satisfying snack or dessert that’s beautifully portion-controlled. Whether you’re after a low-carb chocolate fix or a healthier indulgence, these irresistibly smooth and glossy treats deliver big flavor in a small bite!
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Recipe Information
Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Powdered erythritol or stevia
- 2 tablespoons Coconut oil
- 0.5 teaspoons Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a small bowl, whisk together the unsweetened cocoa powder, powdered erythritol (or stevia), and a pinch of salt to ensure even mixing.
Melt the coconut oil in a microwave-safe dish or on the stovetop over low heat until completely liquified.
Slowly pour the melted coconut oil into the cocoa mixture, stirring constantly to create a smooth, glossy chocolate base.
Add the vanilla extract and stir until fully combined.
Line a small baking sheet or plate with parchment paper for easy cleanup.
Using a teaspoon, drop dollops of the chocolate mixture onto the parchment paper, forming small “kiss” shapes. You can also pipe the mixture for a fancier look.
Place the chocolate kisses in the freezer for 20-30 minutes or until firm.
Once set, transfer the kisses to an airtight container and store them in the fridge for up to 2 weeks.
Enjoy one or two kisses as a quick, low-calorie chocolate fix!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 251 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
