Nutrition Facts for Chocolate italian souffle cakes

Chocolate Italian Souffle Cakes

Image of Chocolate Italian Souffle Cakes
Nutriscore Rating: 51/100

Indulge in the luxurious decadence of Chocolate Italian Soufflé Cakes, a dessert that’s as elegant as it is delicious. These individually baked treats pair the richness of dark chocolate (70% cocoa or higher) with a perfectly airy yet fudgy texture, making them a show-stopping finale for any meal. With just 20 minutes of prep time, these soufflé cakes are surprisingly easy to make while delivering restaurant-quality results. The key lies in folding a velvety chocolate-butter mixture into a frothy base of sugar, eggs, and egg yolks, creating a batter that's light yet indulgent. Baked to perfection in ramekins, the cakes form a delicate, crackly top with irresistibly gooey centers. Dusted with cocoa powder for depth and optional powdered sugar for a touch of elegance, these cakes are best served warm, melting with every bite. Perfect for entertaining or a romantic dinner, this recipe yields six cakes, ensuring everyone at the table gets a taste of pure chocolate bliss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 170 grams dark chocolate (70% cocoa or higher)
  • 110 grams unsalted butter
  • 100 grams granulated sugar
  • 4 large eggs
  • 2 egg yolks
  • 40 grams all-purpose flour
  • cocoa powder (for dusting)
  • powdered sugar (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and grease six 6-ounce ramekins with butter. Dust the greased ramekins with a thin layer of cocoa powder, tapping out any excess.

2

In a heatproof bowl, combine the dark chocolate and butter. Melt them together over a double boiler (or in short intervals in the microwave, stirring frequently) until smooth. Allow the mixture to cool slightly.

3

In a separate large mixing bowl, whisk together the granulated sugar, eggs, and egg yolks. Use an electric mixer or whisk vigorously by hand until the mixture becomes pale and frothy, about 3-5 minutes.

4

Gently fold the melted chocolate and butter mixture into the egg and sugar combination using a spatula. Take care not to deflate the airy mixture.

5

Sift the all-purpose flour over the batter and carefully fold it in just until combined. Do not overmix.

6

Divide the batter evenly between the prepared ramekins, filling each about three-quarters full.

7

Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes. The tops should be set, but the centers should remain slightly jiggly.

8

Remove the ramekins from the oven and let them cool for 1-2 minutes. Run a knife along the edges of each ramekin to loosen the souffle cakes.

9

Invert each ramekin onto a serving plate and gently remove the cake. Optionally, dust the souffle cakes with powdered sugar and serve warm for the best texture.

Cooking Tip: Take your time with each step for the best results!
2786
cal
48.6g
protein
226.8g
carbs
196.6g
fat

Nutrition Facts

1 serving (669.0g)
Calories
2786
% Daily Value*
Total Fat 196.6 g 252%
Saturated Fat 106.2 g 531%
Polyunsaturated Fat 0.0 g
Cholesterol 1357 mg 452%
Sodium 347 mg 15%
Total Carbohydrate 226.8 g 82%
Dietary Fiber 21.6 g 77%
Total Sugars 151.2 g
Protein 48.6 g 97%
Vitamin D 4.9 mcg 25%
Calcium 317 mg 24%
Iron 27.5 mg 153%
Potassium 1671 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
6.8%%
61.6%%
Fat: 1769 cal (61.6%%)
Protein: 194 cal (6.8%%)
Carbs: 907 cal (31.6%%)