Nutrition Facts for Chocolate banana snack bars

Chocolate Banana Snack Bars

Image of Chocolate Banana Snack Bars
Nutriscore Rating: 71/100

Indulge your sweet tooth with guilt-free snack time by baking these irresistible Chocolate Banana Snack Bars! Packed with wholesome ingredients like ripe bananas, rolled oats, and creamy peanut butter, these bars are naturally sweetened with honey and enhanced with a rich cocoa flavor. Dark chocolate chips add bursts of decadence, while a hint of vanilla and salt elevate the taste to perfection. Quick and easy to prepare in just 10 minutes, these soft and chewy bars bake to perfection in under 25 minutes, making them the ultimate grab-and-go treat for busy mornings or an afternoon pick-me-up. Nutrient-dense and satisfying, they’re perfect for healthy snacking, lunchboxes, or dessert. Plus, they store beautifully, so you’ll always have the perfect chocolate-banana bite at hand!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 large Ripe bananas
  • 2 cups Rolled oats
  • 1 cup Peanut butter
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 3 tablespoons Cocoa powder
  • 0.5 cup Dark chocolate chips
  • 0.25 teaspoon Salt
  • 1 teaspoon Coconut oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Line an 8x8-inch baking dish with parchment paper and grease it lightly with coconut oil.

2

Peel the ripe bananas and mash them in a large mixing bowl until smooth.

3

Add the peanut butter, honey, and vanilla extract to the mashed bananas. Stir until well combined.

4

Stir in the rolled oats, cocoa powder, and salt. Mix until everything is evenly distributed.

5

Fold in the dark chocolate chips to the batter.

6

Pour the mixture into the prepared baking dish. Spread it evenly with a spatula to ensure it’s flat and uniform.

7

Bake in the preheated oven for 20-25 minutes, or until the top is set and slightly firm to touch.

8

Remove from the oven and let it cool completely in the baking dish before transferring it to a cutting board.

9

Cut into 12 equal bars and serve immediately or store in an airtight container at room temperature or in the fridge.

⚑
Cooking Tip: Take your time with each step for the best results!
3351
cal
99.9g
protein
380.2g
carbs
186.4g
fat

Nutrition Facts

1 serving (1030.9g)
Calories
3351
% Daily Value*
Total Fat 186.4 g 239%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 32.1 g
Cholesterol 0 mg 0%
Sodium 647 mg 28%
Total Carbohydrate 380.2 g 138%
Dietary Fiber 54.2 g 194%
Total Sugars 174.3 g
Protein 99.9 g 200%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 23.5 mg 131%
Potassium 4491 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
11.1%%
46.6%%
Fat: 1677 cal (46.6%%)
Protein: 399 cal (11.1%%)
Carbs: 1520 cal (42.3%%)