Nutrition Facts for Choc walnut and oat slice

Choc Walnut and Oat Slice

Image of Choc Walnut and Oat Slice
Nutriscore Rating: 59/100

Indulge in the deliciously wholesome flavors of this Choc Walnut and Oat Slice, a perfect balance of chewy oats, crunchy walnuts, and bursts of rich dark chocolate in every bite. This easy-to-make treat combines the nutty warmth of golden syrup and brown sugar with the satisfying texture of rolled oats, creating a dessert that’s both nourishing and decadent. Ready in just 40 minutes, including prep and bake time, this slice is ideal for busy weekdays, lunchbox snacks, or a cozy afternoon tea. With its simple ingredients and a bake-and-slice method, it’s a fuss-free way to enjoy homemade comfort, all while being packed with fiber and healthy fats. Whether you’re serving it straight from the pan or storing it for later, this versatile recipe will quickly become a household favorite! Perfect for dessert lovers searching for chocolate oat slice recipes or walnut baking ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 g rolled oats
  • 120 g plain flour
  • 150 g brown sugar
  • 100 g walnuts, roughly chopped
  • 100 g dark chocolate chips
  • 125 g unsalted butter
  • 2 tbsp golden syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 0.5 tsp salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 180Β°C (350Β°F) and line a 20cm x 20cm (8x8 inch) baking pan with parchment paper.

2

In a large bowl, combine the rolled oats, plain flour, brown sugar, chopped walnuts, chocolate chips, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

3

In a small saucepan over low heat, melt the unsalted butter together with the golden syrup, stirring occasionally until smooth. Remove from heat and stir in the vanilla extract.

4

Pour the melted butter mixture into the bowl of dry ingredients. Using a spatula or wooden spoon, mix until all ingredients are thoroughly combined and the mixture is evenly moistened.

5

Transfer the mixture into the prepared baking pan. Press it down firmly and evenly with the back of a spoon or your hands to create a compact layer.

6

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the slice feels set when gently pressed.

7

Remove from the oven and allow the slice to cool completely in the pan. Once cool, use a sharp knife to cut into 12 even slices or your desired portion size.

8

Store the slices in an airtight container at room temperature for up to 5 days. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3041
cal
67.2g
protein
474.1g
carbs
113.0g
fat

Nutrition Facts

1 serving (721.8g)
Calories
3041
% Daily Value*
Total Fat 113.0 g 145%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1707 mg 74%
Total Carbohydrate 474.1 g 172%
Dietary Fiber 37.8 g 135%
Total Sugars 223.7 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 413 mg 32%
Iron 25.5 mg 142%
Potassium 2165 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
8.4%%
32.0%%
Fat: 1017 cal (32.0%%)
Protein: 268 cal (8.4%%)
Carbs: 1896 cal (59.6%%)