Nutrition Facts for Chipotle chicken casserole
Blog Research API Download App

Chipotle Chicken Casserole

Image of Chipotle Chicken Casserole
Nutriscore Rating: 73/100

Spice up your dinner routine with this irresistible Chipotle Chicken Casserole, a hearty, flavor-packed dish that’s perfect for feeding a crowd or meal prepping for the week. Tender chicken breasts are seared to golden perfection, then combined with smoky chipotle peppers in adobo sauce, savory black beans, sweet corn, and fluffy rice for a satisfying base. Topped with a creamy, cheesy blend infused with a hint of heat, this casserole is baked until bubbling and golden, delivering layers of bold, smokey, and zesty flavors in every bite. With just 20 minutes of prep time and a simple one-dish assembly, this recipe is a lifesaver for busy weeknights without compromising on taste. Serve it warm and garnish with fresh cilantro for a vibrant finish, and get ready for a dish that’s sure to become a family favorite. Whether you’re craving something spicy, comforting, or loaded with wholesome ingredients, this Chipotle Chicken Casserole has it all!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 lb Chicken breasts
  • 2 tbsp Chipotle peppers in adobo sauce
  • 3 Garlic cloves, minced
  • 1 Yellow onion, diced
  • 3 cups Cooked white or brown rice
  • 1 can (15 oz) Black beans, rinsed and drained
  • 1 cup Corn kernels (fresh, frozen, or canned)
  • 1 can (14.5 oz) Diced tomatoes, undrained
  • 2 cups Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Chopped cilantro (optional, for garnish)
  • 2 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with cooking spray or a small amount of olive oil.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

4

Add the raw chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown, but not fully cooked. Remove the chicken and set aside.

5

In a large mixing bowl, combine the cooked rice, black beans, corn, diced tomatoes, 1 tablespoon of the chipotle peppers in adobo sauce, cumin, salt, and black pepper. Mix well.

6

Chop the partially cooked chicken into bite-sized pieces and stir it into the rice and bean mixture.

7

Transfer the mixture into the prepared casserole dish, pressing it down evenly.

8

Stir the sour cream and remaining 1 tablespoon of chipotle peppers into the shredded cheddar cheese. Spread this cheese mixture evenly over the top of the casserole.

9

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

10

Uncover the dish and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Let the casserole rest for 5 minutes before serving. Garnish with chopped cilantro, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
658
cal
54.4g
protein
53.0g
carbs
25.8g
fat

Nutrition Facts

1 serving (468.8g)
Calories
658
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 771 mg 34%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 6.6 g 23%
Total Sugars 6.1 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 3.3 mg 18%
Potassium 814 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
32.8%%
35.2%%
Fat: 1396 cal (35.2%%)
Protein: 1299 cal (32.8%%)
Carbs: 1270 cal (32.0%%)