Nutrition Facts for Barbacoa burrito bowl

Barbacoa Burrito Bowl

Image of Barbacoa Burrito Bowl
Nutriscore Rating: 70/100

Dive into the bold, savory world of a **Barbacoa Burrito Bowl**, a hearty and customizable meal that’s perfect for lunch or dinner! This recipe features tender, slow-cooked beef chuck roast, infused with smoky chipotle peppers, zesty lime juice, and a rich blend of spices like cumin, oregano, and cloves, ensuring every bite is bursting with flavor. Served over a bed of fluffy white rice and layered with black beans, sweet corn, and juicy diced tomatoes, each bowl is crowned with fresh cilantro, creamy avocado slices, a dollop of tangy sour cream, and a sprinkle of shredded cheddar cheese. Ready in just 8.5 hours (mostly hands-off!), this dish is a family-friendly, gluten-free alternative to takeout and offers endless topping possibilities for a restaurant-quality meal at home. Ideal for meal prep, gatherings, or a satisfying weeknight dinner, this burrito bowl guarantees a delicious fusion of textures and flavors in every serving.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

23 items
  • 3 pounds beef chuck roast
  • 2 tablespoons vegetable oil
  • 1 large white onion
  • 5 cloves garlic cloves, minced
  • 2 individual chipotle peppers in adobo sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cloves
  • 1.5 cups beef broth
  • 2 leaves bay leaves
  • 0.25 cup lime juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cups white rice
  • 4 cups water
  • 1 tablespoon butter
  • 1 can canned black beans, drained and rinsed
  • 1 can canned corn, drained
  • 1 cup diced tomatoes
  • 0.5 cup chopped cilantro
  • 0.5 cup sour cream
  • 1 large avocado, sliced
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the beef chuck roast into large chunks, removing any excess fat.

2

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.

3

Sear the beef chunks until browned on all sides, about 3-4 minutes per side, then transfer to a slow cooker.

4

Add the chopped onion and minced garlic to the skillet, sautéing for 2-3 minutes until fragrant. Transfer to the slow cooker.

5

In a blender, combine the chipotle peppers, cumin, oregano, cloves, beef broth, lime juice, salt, and pepper. Blend until smooth.

6

Pour the blended mixture over the beef in the slow cooker and add the bay leaves.

7

Cover and cook on low for 8 hours, or until the beef is tender and pulls apart easily.

8

Remove the beef from the slow cooker and shred with two forks. Return the beef to the sauce in the slow cooker and keep warm.

9

To cook the rice, bring 4 cups of water to a boil in a medium saucepan. Add 2 cups of rice and 1 tablespoon of butter. Reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and all the water is absorbed.

10

In separate bowls, prepare the black beans and corn by heating them in the microwave until warm, or on the stove over medium heat for about 5 minutes.

11

Assemble the burrito bowls by layering rice, black beans, and corn, followed by the shredded barbacoa.

12

Top each bowl with diced tomatoes, chopped cilantro, a dollop of sour cream, and slices of avocado.

13

Sprinkle with shredded cheddar cheese before serving.

Cooking Tip: Take your time with each step for the best results!
6093
cal
337.4g
protein
313.5g
carbs
409.1g
fat

Nutrition Facts

1 serving (4885.6g)
Calories
6093
% Daily Value*
Total Fat 409.1 g 524%
Saturated Fat 164.7 g 824%
Polyunsaturated Fat 17.2 g
Cholesterol 1232 mg 411%
Sodium 8259 mg 359%
Total Carbohydrate 313.5 g 114%
Dietary Fiber 59.7 g 213%
Total Sugars 42.2 g
Protein 337.4 g 675%
Vitamin D 0.1 mcg 0%
Calcium 1642 mg 126%
Iron 52.9 mg 294%
Potassium 7952 mg 169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
21.5%%
58.6%%
Fat: 3681 cal (58.6%%)
Protein: 1349 cal (21.5%%)
Carbs: 1254 cal (20.0%%)