Nutrition Facts for Chinese sweet peanut soup fa sung woo

Chinese Sweet Peanut Soup Fa Sung Woo

Image of Chinese Sweet Peanut Soup Fa Sung Woo
Nutriscore Rating: 70/100

Indulge in the comforting warmth of Chinese Sweet Peanut Soup, or Fa Sung Woo, a velvety Cantonese dessert that's as soothing as it is satisfying. This luscious treat is made from tender boiled peanuts and glutinous rice, blended to create a creamy, nutty base with a hint of natural sweetness from rock sugar. Perfect for cozy evenings or festive occasions, this traditional dessert can be elevated with a splash of coconut milk for an added layer of richness and aroma. Simple yet indulgent, this sweet peanut soup is a nostalgic favorite served warm, though it can also be enjoyed chilled for a refreshing twist. With only a handful of pantry-friendly ingredients, this timeless recipe is a must-try for lovers of Asian desserts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 200 grams raw peanuts (shelled, skin removed)
  • 30 grams glutinous rice
  • 1.5 liters water
  • 100 grams rock sugar (or granulated sugar)
  • 100 ml coconut milk (optional for richness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the raw peanuts under running water and soak them in a bowl of water for at least 3 hours or overnight to soften them.

2

Rinse the glutinous rice and soak it in a separate bowl of water for 1 hour. Drain both the peanuts and the rice before use.

3

In a large pot, add the soaked peanuts, drained glutinous rice, and 1.5 liters of water. Bring the mixture to a boil over medium heat.

4

Once boiling, reduce the heat to low and simmer uncovered for 60-75 minutes. Stir occasionally to prevent sticking and to ensure even cooking.

5

Check to see if the peanuts have softened completely. They should be tender and break apart easily when pressed.

6

Using an immersion blender, blend the peanut mixture in the pot until smooth and creamy. Alternatively, transfer it in batches to a countertop blender, then return it to the pot.

7

Add the rock sugar to the pot and stir until fully dissolved. Taste and adjust the sweetness as needed.

8

If using, stir in the coconut milk for an extra layer of creaminess and aroma.

9

Simmer the soup for an additional 10-15 minutes on low heat, stirring occasionally to prevent burning.

10

Ladle the sweet peanut soup into serving bowls and serve warm. It can also be enjoyed chilled if desired.

Cooking Tip: Take your time with each step for the best results!
1784
cal
54.2g
protein
144.7g
carbs
122.9g
fat

Nutrition Facts

1 serving (1953.2g)
Calories
1784
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 166 mg 7%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 17.3 g 62%
Total Sugars 112.5 g
Protein 54.2 g 108%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 12.7 mg 71%
Potassium 1682 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
11.4%%
58.2%%
Fat: 1106 cal (58.2%%)
Protein: 216 cal (11.4%%)
Carbs: 578 cal (30.4%%)