Black Sesame Soup
Indulge in the rich and nutty flavor of Black Sesame Soup, a comforting Asian dessert that combines the earthy depth of toasted black sesame seeds with a velvety, lightly sweetened base. This recipe is a perfect balance of simplicity and sophistication, featuring ground black sesame seeds blended with glutinous rice flour and simmered to perfection with rock sugar for a smooth, nutrient-packed treat. Ideal for chilly evenings or as a unique twist on traditional desserts, this warm soup offers a creamy texture and bold flavor profile that's both satisfying and nourishing. Ready in just 35 minutes, Black Sesame Soup is an easy-to-make dish that pairs beautifully with other Chinese desserts or can stand alone as a delightful finale to any meal.
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Recipe Information
Ingredients
- 100 grams black sesame seeds
- 30 grams glutinous rice flour
- 800 milliliters water
- 50 grams rock sugar
Instructions
Begin by washing the black sesame seeds thoroughly. Rinse them several times under cold water until the water runs clear.
Drain the sesame seeds and spread them out in a dry frying pan. Toast the seeds over medium-low heat, stirring constantly until they become fragrant and start to pop slightly, around 5-7 minutes. Be careful not to burn them.
Allow the toasted sesame seeds to cool slightly, then grind them into a fine powder using a blender or spice grinder. You may need to do this in batches to ensure even grinding.
In a small bowl, mix the ground black sesame seeds with the glutinous rice flour until well combined.
Transfer the powdered mixture into a pot and add 800 milliliters of water. Stir the mixture until it is well dissolved.
Place the pot over medium heat and bring to a boil, stirring regularly to prevent the bottom from burning. Once it starts to boil, reduce the heat to low and add the rock sugar.
Continue to simmer the soup until the sugar has completely dissolved and the soup has thickened to your desired consistency, about 10-12 minutes.
Taste and adjust the sweetness by adding more sugar if necessary, and serve the soup warm in bowls.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 12.6 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 120 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
