Chinese Style Kale
Infuse your mealtime with bold, savory flavors with this quick and easy Chinese-Style Kale recipe! Perfectly balancing the earthiness of fresh kale with the aromatic kick of garlic and ginger, this stir-fry is elevated by a umami-packed sauce crafted from soy sauce, sesame oil, and optional oyster sauce for non-vegan diners. A hint of chili flakes adds a subtle heat, while sesame seeds provide a delightful crunch for garnish. Ready in just under 20 minutes, this vibrant, nutrient-rich side dish pairs beautifully with steamed rice or noodles, making it a versatile addition to any meal. Whether you're looking for a healthy weeknight option or a flavorful plant-based delight, this recipe brings authentic Chinese-inspired flair to your table.
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Recipe Information
Ingredients
- 300 grams kale
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon oyster sauce (optional for a non-vegan option)
- 2 tablespoons vegetable oil
- 0.5 teaspoons chili flakes
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional for garnish)
Instructions
Wash the kale thoroughly under running water. Remove the tough stems and roughly chop the leaves into bite-sized pieces.
Peel and finely mince the garlic cloves. Grate the ginger.
In a small bowl, mix the soy sauce, sesame oil, oyster sauce (if using), and water. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic, grated ginger, and chili flakes to the hot oil, stirring constantly, for about 30 seconds or until fragrant.
Toss the chopped kale into the wok. Stir-fry for 3-4 minutes, until the kale begins to wilt and turns a vibrant green.
Pour the sauce mixture over the kale and continue to stir-fry for another 3 minutes, ensuring the leaves are evenly coated.
Remove the skillet from the heat and transfer the kale to a serving dish.
Sprinkle with sesame seeds, if desired, and serve hot as a side dish with rice or noodles.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 24.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 4.5 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 824 mg | 63% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
