Nutrition Facts for Chinese sticky rice dumplings

Chinese Sticky Rice Dumplings

Image of Chinese Sticky Rice Dumplings
Nutriscore Rating: 56/100

Delight in the rich, savory flavors of Chinese Sticky Rice Dumplings, also known as "Zongzi," a traditional treat with a history as vibrant as its taste. Encased in aromatic bamboo leaves, these handmade dumplings are packed with layers of umami goodnessβ€”a sticky glutinous rice base infused with soy sauce, oyster sauce, and Shaoxing wine, and filled with tender pork belly, earthy shiitake mushrooms, briny dried shrimp, and luscious salted egg yolks. Wrapped with care and simmered to perfection for hours, these dumplings boast a comforting, melt-in-your-mouth texture and a symphony of bold flavors. Perfect for festive gatherings or as a hearty snack, these time-honored dumplings bring the essence of Chinese culinary heritage straight to your table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
2 hr
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
6 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 25 leaves Dried bamboo leaves
  • 5 cups Glutinous rice (sticky rice)
  • 10 pieces Dried shiitake mushrooms
  • 1 pound Pork belly
  • 12 pieces Dried salted egg yolks
  • 1 cup Dried shrimp
  • 0.5 cup Soy sauce
  • 4 tablespoons Oyster sauce
  • 2 tablespoons Shaoxing wine
  • 1 teaspoon Five-spice powder
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 4 tablespoons Cooking oil
  • 12 pieces Kitchen twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the bamboo leaves thoroughly and soak them in warm water for 30 minutes to make them pliable. After soaking, gently wipe each leaf clean and set aside.

2

Rinse the glutinous rice until the water runs clear and soak it in water for 2 hours. Drain well.

3

Soak the dried shiitake mushrooms in warm water until soft, about 30 minutes. Squeeze out excess water, remove stems, and slice them.

4

Cut the pork belly into bite-sized cubes and marinate with 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon Shaoxing wine, 1/2 teaspoon five-spice powder, 1 tablespoon sugar, salt, and pepper for 30 minutes.

5

In a wok, heat 2 tablespoons of cooking oil over medium heat. Stir-fry the mushrooms and dried shrimp until aromatic, about 2 minutes. Remove and set aside.

6

In the same wok, add 2 more tablespoons of cooking oil. SautΓ© the marinated pork belly until browned, about 5 minutes. Set aside.

7

Season the drained glutinous rice with 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon Shaoxing wine, 1 tablespoon sugar, and a pinch of salt. Mix well to evenly coat the rice.

8

To assemble, lay two bamboo leaves overlapping to form a larger surface. Fold them into a cone shape. Fill the cone halfway with seasoned rice, add a piece of pork, a slice of mushroom, some shrimp, and half a salted egg yolk. Cover with more rice to fill the cone.

9

Fold the edges of the bamboo leaves over the rice to close the dumpling, forming a triangular or rectangular shape. Secure tightly with kitchen twine.

10

Repeat the process until all the ingredients are used.

11

Bring a large pot of water to a boil. Submerge the dumplings, ensuring they are fully covered with water. Simmer over medium heat for 4 hours, adding more water as needed to keep the dumplings submerged.

12

After cooking, remove the dumplings from the water and let them cool slightly before unwrapping. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
5919
cal
277.1g
protein
369.7g
carbs
374.1g
fat

Nutrition Facts

1 serving (2424.1g)
Calories
5919
% Daily Value*
Total Fat 374.1 g 480%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 0.2 g
Cholesterol 3927 mg 1309%
Sodium 16869 mg 733%
Total Carbohydrate 369.7 g 134%
Dietary Fiber 35.3 g 126%
Total Sugars 31.3 g
Protein 277.1 g 554%
Vitamin D 41.5 mcg 208%
Calcium 689 mg 53%
Iron 24.6 mg 137%
Potassium 5607 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
18.6%%
56.5%%
Fat: 3366 cal (56.5%%)
Protein: 1108 cal (18.6%%)
Carbs: 1478 cal (24.8%%)