Nutrition Facts for Chinese soup
Blog Research API Download App

Chinese Soup

Image of Chinese Soup
Nutriscore Rating: 69/100

Dive into the comforting warmth of this hearty Chinese Soup, a perfect blend of bold flavors and nourishing ingredients. Featuring a fragrant base of chicken or vegetable stock, this recipe harmonizes earthy dried shiitake mushrooms, tender tofu, and crisp bamboo shoots. The addition of soy sauce, black vinegar, and a hint of white pepper creates a harmonious balance of savory, tangy, and spicy notes, while delicate egg ribbons give the soup a velvety texture. Thickened with a simple cornstarch slurry and finished with sesame oil, this classic Chinese hot-and-sour-inspired soup is irresistibly satisfying. Garnished with fresh green onions and optionally spiced with chili oil, it’s a quick, versatile dish that’s ready in just 35 minutes and perfect for an appetizer or light meal.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 cups chicken or vegetable stock
  • 1 cup dried shiitake mushrooms
  • 8 ounces firm tofu
  • 1 cup bamboo shoots
  • 3 tablespoons soy sauce
  • 2 tablespoons black vinegar or rice vinegar
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 0.5 teaspoons white pepper
  • 1 teaspoons chili oil (optional)
  • 1 large egg
  • 2 tablespoons green onions (sliced)
  • 1 teaspoons sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Soak the dried shiitake mushrooms in warm water for 20 minutes or until softened. Once softened, slice them thinly and set aside.

2

Cut the tofu into thin strips and rinse the bamboo shoots thoroughly. Set both aside.

3

In a large pot, bring the chicken or vegetable stock to a simmer over medium heat.

4

Add the sliced shiitake mushrooms, bamboo shoots, soy sauce, and vinegar to the pot. Stir well and simmer for 5 minutes.

5

In a small bowl, mix the cornstarch and water until smooth. Gradually stir this slurry into the soup to thicken it slightly. Let it cook for an additional 2-3 minutes.

6

Season the soup with white pepper and, if desired, chili oil for heat.

7

Crack the egg into a small bowl and whisk it lightly. Slowly drizzle the beaten egg into the pot while continuously stirring to create egg ribbons.

8

Gently add the tofu strips into the soup and let them warm through for 1-2 minutes.

9

Remove the pot from the heat and drizzle in the sesame oil. Adjust seasoning with additional vinegar or soy sauce as needed.

10

Ladle the hot and sour soup into bowls, garnish with sliced green onions, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
16.1g
protein
16.1g
carbs
12.4g
fat

Nutrition Facts

1 serving (518.1g)
Calories
226
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 2.1 g
Cholesterol 47 mg 16%
Sodium 1760 mg 77%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 3.1 g
Protein 16.1 g 32%
Vitamin D 2.2 mcg 11%
Calcium 422 mg 32%
Iron 2.6 mg 14%
Potassium 484 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
27.0%%
46.5%%
Fat: 443 cal (46.5%%)
Protein: 257 cal (27.0%%)
Carbs: 253 cal (26.6%%)