Nutrition Facts for Oriental beef stew

Oriental Beef Stew

Image of Oriental Beef Stew
Nutriscore Rating: 65/100

Warm your soul with the rich, aromatic flavors of Oriental Beef Stew, a hearty dish inspired by Asian culinary traditions. Tender chunks of beef chuck are slow-simmered with sweet carrots, daikon radish, and savory onions in a deeply flavorful broth infused with soy sauce, Shaoxing wine, and beef stock. Fragrant spices like star anise and cinnamon add a warm, complex depth to the dish, while fresh ginger and garlic provide a tantalizing zing. Finished with a touch of brown sugar for balanced sweetness and thickened to perfection with a cornstarch slurry, this comforting stew pairs beautifully with steamed rice or crusty bread. Garnish with green onions and sesame seeds for a vibrant, restaurant-quality presentation. Perfect for cozy dinners or meal prep, this one-pot wonder is an irresistible blend of tender textures and bold flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pounds Beef chuck (cut into 1.5-inch cubes)
  • 3 large Carrots (sliced into thick rounds)
  • 1 medium Daikon radish (peeled and cut into chunks)
  • 1 large Onion (sliced into wedges)
  • 4 cloves Garlic (minced)
  • 1 inch Fresh ginger (sliced into thin rounds)
  • 0.5 cup Soy sauce
  • 4 cups Beef broth
  • 0.25 cup Shaoxing wine (or dry sherry)
  • 2 tablespoons Brown sugar
  • 2 pieces Star anise pods
  • 1 piece Cinnamon stick
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water (for cornstarch slurry)
  • 2 stalks Green onions (sliced, for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 2 tablespoons of vegetable oil in a large, heavy-bottomed pot over medium-high heat.

2

Season the beef cubes with salt and black pepper. Sear the beef in batches until browned on all sides, about 2-3 minutes per side. Remove and set aside.

3

In the same pot, add the minced garlic and sliced ginger. Sauté for 1 minute until fragrant.

4

Add the sliced onion and cook for an additional 2-3 minutes until slightly softened.

5

Return the seared beef to the pot and pour in the soy sauce, Shaoxing wine, and beef broth. Stir to combine.

6

Add the brown sugar, star anise pods, and cinnamon stick to the pot. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.

7

Simmer the stew for 1 hour, stirring occasionally, to allow the flavors to meld and the beef to begin tenderizing.

8

After 1 hour, add the carrots and daikon radish. Stir to incorporate, cover again, and continue simmering for another 45 minutes to 1 hour, or until the vegetables are tender and the beef is fork-tender.

9

In a small bowl, mix the cornstarch and water to create a slurry. Gradually stir the slurry into the stew and simmer for 5-10 minutes until the broth thickens to your desired consistency.

10

Taste and adjust seasoning with additional salt and black pepper if needed.

11

Ladle the stew into bowls and garnish with sliced green onions and sesame seeds, if using.

12

Serve hot with steamed white rice or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3059
cal
203.8g
protein
90.5g
carbs
216.2g
fat

Nutrition Facts

1 serving (2635.1g)
Calories
3059
% Daily Value*
Total Fat 216.2 g 277%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 17.1 g
Cholesterol 680 mg 227%
Sodium 11331 mg 493%
Total Carbohydrate 90.5 g 33%
Dietary Fiber 16.7 g 60%
Total Sugars 34.5 g
Protein 203.8 g 408%
Vitamin D 0.0 mcg 0%
Calcium 494 mg 38%
Iron 31.7 mg 176%
Potassium 4638 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
26.1%%
62.3%%
Fat: 1945 cal (62.3%%)
Protein: 815 cal (26.1%%)
Carbs: 362 cal (11.6%%)