Chinese Honey Soy Braised Chicken Wings Mut Jup Mun Gai Yik
Dive into the savory-sweet allure of Chinese Honey Soy Braised Chicken Wings (Mut Jup Mun Gai Yik), a classic dish bursting with aromatic flavors and irresistible caramelized glaze. These succulent wings are pan-seared to golden perfection before being simmered in a rich medley of light and dark soy sauces, honey, Shaoxing wine, and warm spices like star anise, creating a deep umami profile that's both comforting and indulgent. Enhanced with garlic, ginger, and scallions, this one-pan delight is a perfect harmony of sweet, savory, and slightly smoky notes. Serve them hot, garnished with sesame seeds for extra flair, alongside fluffy steamed rice or silky noodles for the ultimate meal. Whether for a weeknight dinner or a show-stopping appetizer, this quick and easy braised chicken wings recipe is bound to impress!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1.5 lbs Chicken wings
- 3 tablespoons Light soy sauce
- 1.5 tablespoons Dark soy sauce
- 2.5 tablespoons Honey
- 2 tablespoons Shaoxing wine (Chinese cooking wine)
- 1 tablespoon Brown sugar
- 3 cloves Garlic cloves
- 1 inch Ginger
- 2 pieces Star anise
- 2 stalks Scallions
- 1 cup Water
- 1 tablespoon Sesame seeds (optional, for garnish)
Instructions
Prepare the chicken wings by rinsing them under cold water, then pat them dry with paper towels.
Peel and smash the garlic cloves. Peel the ginger and slice it into thin slices. Trim the scallions and cut them into 2-inch pieces.
Heat a large pan or wok over medium-high heat. Place the chicken wings in a single layer and sear them for 2-3 minutes on each side until golden. Work in batches if necessary to avoid overcrowding.
Remove the chicken wings from the pan and set them aside.
In the same pan, add the smashed garlic, ginger slices, star anise, and scallions. Stir-fry for about 1 minute until fragrant.
Return the seared chicken wings to the pan. Add the light soy sauce, dark soy sauce, honey, Shaoxing wine, brown sugar, and water. Stir to coat the wings evenly in the sauce.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid and let the wings braise for 25 minutes, stirring occasionally to prevent sticking.
After 25 minutes, remove the lid and increase the heat to medium-high. Allow the sauce to reduce and thicken, coating the wings in a glossy glaze. Stir frequently to avoid burning, about 5-7 minutes.
Transfer the braised chicken wings to a serving dish. Garnish with optional sesame seeds if desired and serve hot with steamed rice or noodles.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 14.3 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
