Nutrition Facts for Chinese curried beef potatoes

Chinese Curried Beef Potatoes

Image of Chinese Curried Beef Potatoes
Nutriscore Rating: 66/100

Indulge in the comforting flavors of Chinese Curried Beef Potatoes, a hearty one-pot dish that beautifully marries tender beef, melt-in-your-mouth potatoes, and a savory, aromatic curry sauce. This recipe starts by searing chunks of beef to lock in their flavor before simmering them to perfection in a rich broth infused with soy sauce, oyster sauce, and a hint of curry powder. The addition of chunky carrots and creamy potatoes makes this dish both satisfying and nutrient-packed, while a cornstarch slurry creates a glossy, thickened sauce that begs to be served over steamed white rice. Garnished with fresh green onions, this quick and easy home-cooked meal offers the perfect balance of warmth, spice, and umami, making it ideal for cozy family dinners or meal prepping.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams beef (stew meat or chuck, cut into cubes)
  • 500 grams potatoes (peeled and cut into large chunks)
  • 1 medium onion (diced)
  • 1 tablespoon ginger (minced)
  • 2 cloves garlic (minced)
  • 1 large carrot (peeled and sliced into chunks)
  • 2 tablespoons vegetable oil
  • 1 tablespoon curry powder
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 500 milliliters beef stock (or water)
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 2 stalks green onions (for garnish, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large pot or deep skillet over medium-high heat.

2

Add the beef cubes and sear until browned on all sides. Remove and set aside.

3

In the same pot, add the diced onion, minced ginger, and minced garlic. Sauté until fragrant and the onion turns translucent, about 3-4 minutes.

4

Stir in the curry powder and cook for 30 seconds to release its aroma.

5

Return the beef to the pot. Add the soy sauce, oyster sauce, sugar, and salt, stirring to coat the beef evenly.

6

Pour in the beef stock (or water) and bring to a boil. Reduce the heat to low and let it simmer, covered, for 20 minutes.

7

Add the potato chunks and carrot slices to the pot. Stir and continue to simmer for another 15-20 minutes, or until the potatoes and carrots are tender.

8

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Gradually stir this slurry into the pot to thicken the sauce.

9

Taste and adjust seasoning, adding more salt or soy sauce as needed.

10

Garnish with chopped green onions and serve hot, preferably with steamed rice.

Cooking Tip: Take your time with each step for the best results!
2062
cal
114.5g
protein
130.8g
carbs
128.0g
fat

Nutrition Facts

1 serving (1910.8g)
Calories
2062
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 16.9 g
Cholesterol 375 mg 125%
Sodium 7505 mg 326%
Total Carbohydrate 130.8 g 48%
Dietary Fiber 13.9 g 50%
Total Sugars 20.1 g
Protein 114.5 g 229%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 20.0 mg 111%
Potassium 4178 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
21.5%%
54.0%%
Fat: 1152 cal (54.0%%)
Protein: 458 cal (21.5%%)
Carbs: 523 cal (24.5%%)