Chinese Chilled Asparagus
Cool, crisp, and bursting with flavor, Chinese Chilled Asparagus is the perfect appetizer or side dish to elevate your table. This quick and easy recipe showcases tender blanched asparagus, rapidly chilled to preserve its vibrant green color and delightful crunch. Tossed in a bold dressing of soy sauce, fragrant sesame oil, rice vinegar, and a touch of garlic, it's beautifully balanced with a hint of red chili flakes for subtle heat. Finished with a sprinkling of toasted sesame seeds, this refreshing dish is a must-try for lovers of Asian-inspired flavors. Ready in just 15 minutes, it’s a light, healthy option ideal for warm days, dinner parties, or meal prep. Enjoy this easy recipe that highlights the fresh, earthy flavors of asparagus with an umami-packed twist!
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Recipe Information
Ingredients
- 500 grams asparagus
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 2 cloves garlic
- 1 teaspoon sugar
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame seeds
- 10 pieces ice cubes
- 1 liter water
- 1 teaspoon salt
Instructions
Wash and trim the asparagus, removing any tough, woody ends.
Prepare a bowl of ice water by combining the ice cubes and cold water in a large bowl. Set aside.
In a large pot, bring 1 liter of water to a boil and add 1 teaspoon of salt.
Add the asparagus to the boiling water and blanch for 2-3 minutes, until they turn bright green and are just tender but still crisp.
Immediately transfer the blanched asparagus into the bowl of ice water to stop the cooking process. Let them chill for at least 5 minutes.
Meanwhile, prepare the dressing by mincing the garlic and mixing it in a small bowl with soy sauce, sesame oil, rice vinegar, sugar, and red chili flakes. Stir well until the sugar dissolves.
Drain the chilled asparagus and pat them dry with a clean kitchen towel or paper towels.
Arrange the asparagus on a serving plate and drizzle the prepared dressing evenly over them.
Sprinkle sesame seeds on top for garnish.
Serve immediately as a chilled side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3555 mg | 155% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 13.8 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
