Nutrition Facts for Chinese celery

Chinese Celery

Image of Chinese Celery
Nutriscore Rating: 61/100

Bring bold, aromatic flavors to your table with this quick and easy Chinese Celery stir-fry, a vibrant side dish that’s both healthy and full of character. Featuring the distinctively earthy and slightly peppery taste of Chinese celery, this recipe pairs perfectly with fragrant garlic, savory soy sauce, and the rich depth of oyster sauce for a mouthwatering combination. A splash of water helps the sauce meld beautifully, while a touch of sugar enhances the natural flavor of the celery. Ready in under 20 minutes, this dish showcases the ideal balance of tender-crisp texture and tantalizing umami. Perfect for complementing steamed rice or your favorite protein, this stir-fry is a must-try for lovers of quick, flavorful Asian dishes! Keywords: Chinese celery recipe, stir-fry vegetables, quick Asian side dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
7 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Chinese celery
  • 4 pieces Garlic cloves
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 2 tablespoons Cooking oil (e.g., vegetable, canola, or peanut oil)
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the Chinese celery thoroughly and remove any tough or discolored stems. Cut the celery into 2-inch pieces.

2

Peel and finely mince the garlic cloves.

3

In a small bowl, mix the soy sauce, oyster sauce, sugar, and water. Set the mixture aside.

4

Heat a wok or large skillet over medium-high heat. Add the cooking oil and swirl to coat the pan.

5

Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds, or until fragrant and lightly golden.

6

Add the Chinese celery to the wok and stir-fry for 3–4 minutes, or until it turns vibrant green and slightly tender while retaining a crisp texture.

7

Pour the sauce mixture over the celery and stir well to evenly coat. Allow the liquid to bubble and reduce slightly, about 2 minutes.

8

Season with salt to taste if necessary and stir again briefly.

9

Transfer the stir-fried Chinese celery to a serving plate and serve hot as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
333
cal
5.3g
protein
17.7g
carbs
28.3g
fat

Nutrition Facts

1 serving (323.3g)
Calories
333
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2342 mg 102%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 3.9 g 14%
Total Sugars 7.2 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 1.1 mg 6%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
6.1%%
73.5%%
Fat: 254 cal (73.5%%)
Protein: 21 cal (6.1%%)
Carbs: 70 cal (20.4%%)