Nutrition Facts for Chilli salt and pepper squid
Blog Research API Download App

Chilli Salt and Pepper Squid

Image of Chilli Salt and Pepper Squid
Nutriscore Rating: 57/100

Crispy, golden, and bursting with bold flavors, Chilli Salt and Pepper Squid is the perfect combination of spice, crunch, and zest. This quick and easy seafood recipe features tender squid rings lightly coated in a seasoned blend of cornflour and spices, fried to perfection for an irresistible crunch. Aromatic garlic, fiery red chilli, and fresh spring onions add a vibrant burst of flavor, while a squeeze of fresh lemon takes it to the next level. Ideal as an appetizer or a light main dish, this restaurant-quality dish is ready in just 30 minutes, making it perfect for impressing guests or elevating a weeknight dinner. Whether you love spice or crave crispy textures, this Chilli Salt and Pepper Squid recipe is sure to become a favorite.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams squid tubes
  • 100 grams cornflour (cornstarch)
  • 50 grams plain flour
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 red chilli, finely sliced
  • 2 spring onions, finely sliced
  • 2 cloves garlic, minced
  • 500 ml vegetable oil (for frying)
  • 4 lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Clean the squid tubes by rinsing them under cold water. Pat them dry with a paper towel, then slice them into rings about 1 cm thick or into strips if preferred.

2

In a large bowl, mix the cornflour, plain flour, sea salt, black pepper, and white pepper.

3

Toss the squid rings in the flour mixture to ensure they are evenly coated. Shake off any excess flour and set aside on a plate.

4

In a deep frying pan or wok, heat the vegetable oil to 180Β°C (350Β°F). If you don’t have a thermometer, test the oil by dropping in a small cube of breadβ€”it should sizzle and turn golden brown in about 30 seconds.

5

Fry the squid in small batches to avoid overcrowding. Use a slotted spoon to gently add the squid to the hot oil and fry for 2–3 minutes or until golden and crispy. Remove the squid and drain on a plate lined with paper towels.

6

In a separate large frying pan, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic, sliced chilli, and spring onions. Stir-fry for 1–2 minutes until fragrant.

7

Toss the fried squid into the pan with the garlic, chilli, and spring onions. Stir well to coat the squid with the aromatics.

8

Serve immediately on a platter with lemon wedges on the side for squeezing over the squid. Enjoy your Chilli Salt and Pepper Squid!

⚑
Cooking Tip: Take your time with each step for the best results!
1347
cal
21.6g
protein
41.0g
carbs
127.5g
fat

Nutrition Facts

1 serving (332.9g)
Calories
1347
% Daily Value*
Total Fat 127.5 g 163%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 291 mg 97%
Sodium 1028 mg 45%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.3 g 8%
Total Sugars 1.7 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 1.3 mg 7%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
6.2%%
82.1%%
Fat: 4586 cal (82.1%%)
Protein: 344 cal (6.2%%)
Carbs: 657 cal (11.8%%)