Nutrition Facts for Chilli garlic prawns

Chilli Garlic Prawns

Image of Chilli Garlic Prawns
Nutriscore Rating: 54/100

Elevate your dinner table with the bold and zesty flavors of Chilli Garlic Prawns, a quick and delicious recipe perfect for seafood lovers. Featuring succulent prawns stir-fried until tender and tossed in a glossy, flavor-packed sauce made with soy sauce, oyster sauce, honey, and lime juice, this dish balances spicy, savory, and tangy elements in every bite. Fresh garlic and red chili deliver a punch of heat and aroma, while a touch of cornstarch ensures the sauce clings perfectly to the prawns. Garnished with vibrant spring onions, this 25-minute recipe is ideal for busy weeknights and pairs beautifully with steamed rice or noodles. Whether you’re hosting a dinner or craving something indulgent, Chilli Garlic Prawns is sure to impress!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Prawns (peeled and deveined)
  • 6 cloves Garlic (finely minced)
  • 2 pieces Red chili (finely chopped, adjust to taste)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 stalks Spring onions (chopped, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, oyster sauce, honey, lime juice, cornstarch, and water to make the sauce. Set aside.

2

Pat the prawns dry with a paper towel and season them with salt and black pepper.

3

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

4

Once the oil is hot, add the minced garlic and chopped red chili. Stir-fry for 30 seconds until fragrant.

5

Add the prawns to the skillet and cook for 2-3 minutes on each side, until they turn pink and opaque. Remove them from the skillet and set aside.

6

Pour the prepared sauce into the same skillet and cook for 1-2 minutes, stirring constantly, until it thickens slightly.

7

Return the cooked prawns to the skillet and toss them in the sauce until evenly coated.

8

Remove from heat, garnish with chopped spring onions, and serve hot. Enjoy Chilli Garlic Prawns as a standalone dish or with rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
5.2g
protein
23.3g
carbs
26.4g
fat

Nutrition Facts

1 serving (207.8g)
Calories
330
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 2781 mg 121%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 8.0 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.5 mg 8%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
5.9%%
67.6%%
Fat: 237 cal (67.6%%)
Protein: 20 cal (5.9%%)
Carbs: 93 cal (26.5%%)