Nutrition Facts for Chilli garlic prawns
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Chilli Garlic Prawns

Image of Chilli Garlic Prawns
Nutriscore Rating: 69/100

Elevate your dinner table with the bold and zesty flavors of Chilli Garlic Prawns, a quick and delicious recipe perfect for seafood lovers. Featuring succulent prawns stir-fried until tender and tossed in a glossy, flavor-packed sauce made with soy sauce, oyster sauce, honey, and lime juice, this dish balances spicy, savory, and tangy elements in every bite. Fresh garlic and red chili deliver a punch of heat and aroma, while a touch of cornstarch ensures the sauce clings perfectly to the prawns. Garnished with vibrant spring onions, this 25-minute recipe is ideal for busy weeknights and pairs beautifully with steamed rice or noodles. Whether you’re hosting a dinner or craving something indulgent, Chilli Garlic Prawns is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Prawns (peeled and deveined)
  • 6 cloves Garlic (finely minced)
  • 2 pieces Red chili (finely chopped, adjust to taste)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 stalks Spring onions (chopped, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together the soy sauce, oyster sauce, honey, lime juice, cornstarch, and water to make the sauce. Set aside.

2

Pat the prawns dry with a paper towel and season them with salt and black pepper.

3

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

4

Once the oil is hot, add the minced garlic and chopped red chili. Stir-fry for 30 seconds until fragrant.

5

Add the prawns to the skillet and cook for 2-3 minutes on each side, until they turn pink and opaque. Remove them from the skillet and set aside.

6

Pour the prepared sauce into the same skillet and cook for 1-2 minutes, stirring constantly, until it thickens slightly.

7

Return the cooked prawns to the skillet and toss them in the sauce until evenly coated.

8

Remove from heat, garnish with chopped spring onions, and serve hot. Enjoy Chilli Garlic Prawns as a standalone dish or with rice or noodles.

⚑
Cooking Tip: Take your time with each step for the best results!
205
cal
31.2g
protein
5.8g
carbs
7.0g
fat

Nutrition Facts

1 serving (174.4g)
Calories
205
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 4.2 g
Cholesterol 244 mg 81%
Sodium 781 mg 34%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.9 g
Protein 31.2 g 62%
Vitamin D 4.7 mcg 24%
Calcium 56 mg 4%
Iron 0.7 mg 4%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
59.2%%
29.8%%
Fat: 252 cal (29.8%%)
Protein: 500 cal (59.2%%)
Carbs: 92 cal (11.0%%)