Healthier Ramen
Elevate your comfort food game with this "Healthier Ramen" recipe, a nourishing twist on the beloved classic that's packed with flavor and wholesome ingredients. Made with hearty whole-grain ramen noodles and a fragrant low-sodium broth infused with garlic, fresh ginger, and sesame oil, this dish is a nutritious yet indulgent delight. The vibrant array of vegetables—baby spinach, carrots, red bell peppers, and shiitake mushrooms—adds color, texture, and nutrition, while optional toppings like soft-boiled eggs and toasted sesame seeds bring a gourmet touch. This quick and easy recipe is ready in just 35 minutes, making it perfect for busy weeknights or a cozy dinner at home. Whether you’re a ramen enthusiast or looking for a healthier alternative, this homemade ramen is sure to satisfy and impress!
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Recipe Information
Ingredients
- 8 oz Whole-grain ramen noodles
- 6 cups Low-sodium vegetable or chicken broth
- 3 Garlic cloves, minced
- 1 tbsp Fresh ginger, grated
- 2 tbsp Low-sodium soy sauce
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 4 cups Baby spinach
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 cup Shiitake mushrooms, sliced
- 2 Green onion, thinly sliced
- 2 Soft-boiled eggs (optional)
- 1 tbsp Toasted sesame seeds (optional garnish)
Instructions
Cook the whole-grain ramen noodles according to the package instructions. Drain, rinse with cold water, and set aside.
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, stirring for 1–2 minutes until fragrant.
Pour in the low-sodium vegetable or chicken broth and bring to a gentle boil.
Stir in the soy sauce and rice vinegar. Lower the heat to a simmer.
Add the shiitake mushrooms, julienned carrot, and red bell pepper to the broth. Simmer for 5–7 minutes until the vegetables are tender but still slightly crisp.
Gently stir in the baby spinach and cook for an additional 1–2 minutes until wilted.
Divide the cooked ramen noodles evenly among four bowls.
Ladle the hot broth and vegetables over the noodles in each bowl.
Top each bowl with sliced green onions and, if desired, a soft-boiled egg and a sprinkle of toasted sesame seeds.
Serve immediately and enjoy your healthier homemade ramen!
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 156.4 g | 57% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 18.8 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 418 mg | 32% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2024 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
