Chilled Avocado Orange Soup
Cool off with a vibrant bowl of Chilled Avocado Orange Soup—a creamy, refreshing dish that’s perfect for warm days or as an elegant starter course. This no-cook recipe combines the buttery richness of ripe avocados with the zesty brightness of fresh orange and lime juices, creating a silky, tangy soup that’s light yet satisfying. Greek yogurt adds a velvety texture, while a hint of honey balances the citrusy tang with subtle sweetness. Seasoned with just the right touch of salt and pepper, this soup is as well-balanced as it is simple to prepare, taking only 15 minutes of prep time before chilling. Garnish with fresh cilantro and a sprinkle of orange zest for an added pop of flavor and color. Perfectly suited for summer entertaining or a healthy, gourmet treat, this avocado orange soup is sure to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 pieces ripe avocados
- 1.5 cups fresh orange juice
- 1 cup vegetable broth
- 0.5 cup Greek yogurt (plain)
- 2 tablespoons lime juice
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh cilantro (optional, for garnish)
- 1 teaspoon orange zest (optional, for garnish)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the fresh orange juice, vegetable broth, Greek yogurt, lime juice, and honey to the blender.
Season the mixture with salt and ground black pepper.
Blend the ingredients on high speed until smooth and creamy. If the soup is too thick for your liking, add a bit more vegetable broth (one tablespoon at a time) until you reach the desired consistency.
Taste and adjust seasoning if necessary by adding more lime juice, salt, or honey to balance flavors.
Transfer the soup to a covered container and refrigerate for at least 1 hour to chill completely.
Once chilled, stir the soup before serving. Ladle into bowls and garnish with fresh cilantro leaves and a sprinkle of orange zest, if desired.
Serve immediately and enjoy this refreshing chilled avocado orange soup!
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 14.6 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
