Nutrition Facts for Chili tofu

Chili Tofu

Image of Chili Tofu
Nutriscore Rating: 74/100

Satisfy your cravings for bold, spicy flavors with this irresistible Chili Tofu, a vibrant vegetarian dish that's as healthy as it is delicious. Crisped to golden perfection, the firm tofu cubes are coated in cornstarch and pan-fried to achieve a delightful crunch. Tossed in a mouthwatering sauce made with soy sauce, chili sauce, and a hint of sweetness from sugar, this recipe masterfully balances savory, spicy, and tangy flavors. Colorful bell peppers, onions, garlic, and ginger create a medley of textures and aromas, while a sprinkling of fresh scallions and sesame seeds adds the perfect finishing touch. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights and pairs beautifully with steamed rice or noodles. Perfect for vegans and vegetarians or anyone looking to spice up their dinner routine, this Chili Tofu is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 grams firm tofu
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 4 garlic cloves
  • 1 inch fresh ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon dark soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 2 tablespoons chili sauce
  • 100 milliliters water
  • 3 scallions
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Press the tofu to remove excess moisture. Then, cut the tofu into 1-inch cubes.

2

Coat the tofu cubes evenly with cornstarch. Shake off any excess.

3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.

4

Pan-fry the tofu cubes until golden brown on each side, about 8 to 10 minutes. Remove the tofu from the skillet and set aside.

5

Slice the red and green bell peppers and onion into thin strips. Mince the garlic and grate the ginger.

6

In the same skillet, add the sliced onions, red and green bell peppers. Sauté for about 4 minutes until they begin to soften.

7

Add the minced garlic and grated ginger to the skillet, cooking for another 1 minute until fragrant.

8

In a small bowl, mix together the soy sauce, dark soy sauce, rice vinegar, sugar, chili sauce, and water.

9

Pour the sauce into the skillet with the vegetables and let it simmer for 2 minutes.

10

Add the fried tofu back into the skillet, stirring gently to coat evenly with the sauce. Cook for another 3 minutes until everything is heated through.

11

Finely slice the scallions and sprinkle over the chili tofu along with sesame seeds.

12

Serve hot with steamed rice or your choice of side.

Cooking Tip: Take your time with each step for the best results!
962
cal
55.4g
protein
87.7g
carbs
51.2g
fat

Nutrition Facts

1 serving (1144.9g)
Calories
962
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 19.0 g
Cholesterol 0 mg 0%
Sodium 3310 mg 144%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 15.3 g 55%
Total Sugars 35.7 g
Protein 55.4 g 111%
Vitamin D 0.0 mcg 0%
Calcium 744 mg 57%
Iron 9.4 mg 52%
Potassium 1762 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
21.4%%
44.6%%
Fat: 460 cal (44.6%%)
Protein: 221 cal (21.4%%)
Carbs: 350 cal (34.0%%)