Nutrition Facts for Chili relleno casserole
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Chili Relleno Casserole

Image of Chili Relleno Casserole
Nutriscore Rating: 61/100

Dive into the irresistible layers of flavor in this Chili Relleno Casserole, a delectable twist on the classic Mexican-inspired dish. Featuring smoky, fire-roasted poblano peppers nestled between layers of melted cheddar and Monterey Jack cheese, this baked casserole is as comforting as it is bold. A rich and fluffy egg mixture binds everything together, creating a golden, soufflé-like texture that’s both hearty and satisfying. Perfect for a weeknight dinner or brunch, this casserole is easy to prepare and bursting with vibrant flavors. Serve it warm with a dollop of sour cream, fresh cilantro, or your favorite salsa for an unforgettable meal the whole family will love. Keywords: chili relleno casserole, roasted poblano peppers, baked casserole recipe, Mexican-inspired dish, cheesy casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 whole Poblano peppers
  • 2 cups Cheddar cheese, shredded
  • 1.5 cups Monterey Jack cheese, shredded
  • 6 Large eggs
  • 1.25 cups Whole milk
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Vegetable oil spray or butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with vegetable oil spray or butter and set aside.

2

Place the poblano peppers directly over a gas flame or under a hot oven broiler, turning frequently, until the skin is charred and blackened on all sides. This should take about 5-7 minutes.

3

Transfer the charred peppers to a bowl and cover tightly with plastic wrap to steam for 10 minutes. Once steamed, peel off the skin, remove the stems, and take out the seeds. Be careful not to tear the peppers.

4

Layer half of the roasted and prepared poblano peppers in the bottom of the greased baking dish.

5

Sprinkle 1 cup of cheddar cheese and 0.75 cup of Monterey Jack cheese evenly over the pepper layer.

6

Layer the remaining roasted poblano peppers on top, followed by the remaining cheddar and Monterey Jack cheeses.

7

In a large mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until smooth. Ensure there are no lumps in the mixture.

8

Pour the egg mixture evenly over the layered peppers and cheese in the baking dish.

9

Bake in the preheated oven for 35-40 minutes, or until the casserole is puffed, golden brown, and set in the center. You can test doneness by inserting a knife into the middle of the casserole; if it comes out clean, it's ready.

10

Remove the casserole from the oven and allow it to cool for 5-10 minutes before slicing and serving.

11

Serve warm, optionally garnished with sour cream, chopped cilantro, or your favorite salsa.

Cooking Tip: Take your time with each step for the best results!
409
cal
25.5g
protein
14.7g
carbs
28.8g
fat

Nutrition Facts

1 serving (271.8g)
Calories
409
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 255 mg 85%
Sodium 928 mg 40%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 5.4 g
Protein 25.5 g 51%
Vitamin D 2.0 mcg 10%
Calcium 571 mg 44%
Iron 1.9 mg 11%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
24.2%%
61.7%%
Fat: 1556 cal (61.7%%)
Protein: 610 cal (24.2%%)
Carbs: 354 cal (14.1%%)