Chili Mussels
Dive into the vibrant flavors of the sea with this timeless Chili Mussels recipe, a hearty and zesty dish that’s perfect for seafood lovers. Fresh, plump mussels are simmered in a savory tomato and white wine broth, infused with the heat of red chili and the aroma of garlic for a truly bold flavor experience. This quick and easy recipe, ready in just 35 minutes, features a delicate balance of spice and acidity, enhanced by a sprinkle of fresh parsley. Serve it with crusty bread to soak up the rich sauce for the ultimate restaurant-quality meal at home. Perfect for weeknight dinners or an impressive dinner-party starter, these spicy mussels will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 2 kg mussels
- 2 tablespoons olive oil
- 4 garlic cloves
- 2 red chili
- 1 onion
- 400 grams crushed tomatoes
- 1 cup dry white wine
- 2 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 loaf crusty bread (optional)
Instructions
Clean the mussels by scrubbing their shells under cold water and removing any beards. Discard any mussels that are cracked or remain open after tapping them.
Finely chop the garlic, red chili, and onion.
Heat the olive oil in a large, heavy-based pot over medium heat.
Add the chopped onion to the pot and sauté for 3-4 minutes until softened and translucent.
Stir in the garlic and red chili, and cook for 1 minute until fragrant.
Pour in the white wine and allow it to simmer for 2-3 minutes to reduce slightly.
Add the crushed tomatoes, salt, and black pepper, stirring to combine. Bring the sauce to a gentle simmer and cook for 5 minutes to allow the flavors to meld.
Increase the heat to high and add the cleaned mussels to the pot.
Cover the pot with a lid and cook the mussels for 5-7 minutes, shaking the pot occasionally, until all mussels have opened. Discard any that remain closed.
Sprinkle the chopped parsley over the mussels and stir gently to combine.
Serve the chili mussels immediately in bowls with a ladle of sauce, accompanied by crusty bread for dipping if desired.
Nutrition Facts
Calories |
3860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.3 g | 129% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 18.0 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 11766 mg | 512% | |
| Total Carbohydrate | 337.1 g | 123% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 29.9 g | ||
| Protein | 344.8 g | 690% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 950 mg | 73% | |
| Iron | 116.0 mg | 644% | |
| Potassium | 9998 mg | 213% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
