Chili Lime Cumin Cod
Elevate your weeknight dinner game with this zesty and flavorful Chili Lime Cumin Cod! Packed with bold spices like cumin, chili powder, and paprika, this dish brings a smoky heat balanced by the tangy brightness of fresh lime juice and zest. Perfectly seared in olive oil until flaky and tender, the cod fillets are garnished with a sprinkle of fresh cilantro for a pop of freshness. Ready in just 20 minutes, this quick and healthy recipe is ideal for busy nights while still feeling special enough for entertaining. Serve with lime wedges for an extra citrusy kick, and pair it with your favorite sides like roasted vegetables or fluffy rice for a satisfying meal. Bursting with vibrant flavors and wholesome ingredients, this skillet cod recipe is gluten-free, low-carb, and sure to become a staple in your dinner rotation!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoons paprika
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro
- 4 pieces lime wedges
Instructions
Pat the cod fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the cumin, chili powder, garlic powder, paprika, sea salt, and black pepper.
Rub the spice mixture evenly onto both sides of the cod fillets.
Heat the olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, add the cod fillets to the skillet. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
During the last minute of cooking, drizzle the lime juice over the fillets and sprinkle them with lime zest.
Remove the cod from the skillet and garnish with freshly chopped cilantro.
Serve immediately with lime wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
