Nutrition Facts for Chili jack oven omelet

Chili Jack Oven Omelet

Image of Chili Jack Oven Omelet
Nutriscore Rating: 61/100

Transform your breakfast routine with this irresistible Chili Jack Oven Omelet, a vibrant fusion of bold flavors and effortless preparation. Packed with fluffy eggs, creamy Monterey Jack cheese, and the zesty kick of diced green chilies, this baked omelet is delicately seasoned with warm ground cumin for a subtle smoky depth. Perfectly golden and puffed from the oven, it’s a one-dish wonder that’s both light and satisfying. Ready in just 35 minutes, this oven-baked egg dish is ideal for busy mornings, weekend brunches, or even as a quick dinner solution. Garnished with fresh scallions and customizable with sour cream or your favorite toppings, this easy-to-make recipe serves up four portions of satisfying comfort with just the right amount of spice.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 eggs
  • 0.5 cup whole milk
  • 0.5 cup green chilies (diced, canned or fresh)
  • 1 cup Monterey Jack cheese (shredded)
  • 1 tablespoon butter (unsalted)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon ground cumin
  • 2 scallions (sliced thinly)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9-inch pie dish or casserole dish with the butter.

2

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and ground cumin until the mixture is smooth and frothy.

3

Gently fold in the diced green chilies, shredded Monterey Jack cheese, and sliced scallions. Stir to evenly distribute the ingredients.

4

Pour the egg mixture into the prepared dish, spreading the ingredients evenly across the surface.

5

Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelet is puffed, golden on top, and a toothpick inserted into the center comes out clean.

6

Remove the omelet from the oven and let it rest for about 5 minutes before slicing.

7

Serve warm, garnished with additional scallions or a dollop of sour cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1246
cal
84.7g
protein
23.4g
carbs
90.0g
fat

Nutrition Facts

1 serving (802.4g)
Calories
1246
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 0.1 g
Cholesterol 1634 mg 545%
Sodium 3002 mg 131%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 3.8 g 14%
Total Sugars 12.9 g
Protein 84.7 g 169%
Vitamin D 10.3 mcg 52%
Calcium 1215 mg 93%
Iron 9.2 mg 51%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
27.3%%
65.2%%
Fat: 810 cal (65.2%%)
Protein: 338 cal (27.3%%)
Carbs: 93 cal (7.5%%)