Nutrition Facts for Chili garlic chicken and rice
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Chili Garlic Chicken and Rice

Image of Chili Garlic Chicken and Rice
Nutriscore Rating: 71/100

Spice up your dinner routine with this irresistible Chili Garlic Chicken and Rice recipe! Tender bites of golden-browned chicken are infused with the bold flavors of garlic and red chili flakes, perfectly balanced by a rich, savory glaze made from soy sauce, honey, and rice vinegar. The fluffy basmati rice absorbs all the delicious juices as it simmers with chicken stock, creating a one-pan meal that's both comforting and packed with flavor. Garnished with fresh green onions and a sprinkle of sesame seeds, this easy-to-make dish is a stellar combination of heat, sweetness, and umami. Ready in under an hour and ideal for busy weeknights, this recipe will quickly become a household favorite. Perfect for fans of quick chicken dinners, spicy rice dishes, and Asian-inspired comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 1 cup Basmati rice
  • 6 pieces Garlic cloves
  • 1 tablespoon Red chili flakes
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 2 cups Chicken stock
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Green onions (for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Dice the chicken thighs into bite-sized pieces and season with salt and black pepper.

2

Mince the garlic cloves and finely slice the green onions for garnish. Set aside.

3

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch for fluffy rice.

4

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown on all sides. Remove the chicken and set it aside.

5

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

6

Add the red chili flakes to the pan and stir for 30 seconds to release their flavor.

7

Pour in the soy sauce, honey, and rice vinegar. Stir to combine, letting the mixture bubble gently for 1 minute.

8

Add the rinsed basmati rice to the skillet, stirring gently to coat the grains in the sauce. Then, pour in the chicken stock and stir.

9

Return the cooked chicken to the skillet, spreading it evenly over the rice. Bring the mixture to a boil, then lower the heat to a gentle simmer.

10

Cover the skillet with a tight-fitting lid and cook on low heat for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.

11

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

12

Fluff the rice with a fork, garnish with sliced green onions and sesame seeds, and serve warm.

Cooking Tip: Take your time with each step for the best results!
486
cal
42.0g
protein
28.0g
carbs
22.8g
fat

Nutrition Facts

1 serving (400.4g)
Calories
486
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 4.4 g
Cholesterol 142 mg 47%
Sodium 1076 mg 47%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 9.6 g
Protein 42.0 g 84%
Vitamin D 0.2 mcg 1%
Calcium 58 mg 4%
Iron 3.2 mg 18%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
34.8%%
42.2%%
Fat: 817 cal (42.2%%)
Protein: 675 cal (34.8%%)
Carbs: 445 cal (23.0%%)