Nutrition Facts for Chili garlic chicken and rice

Chili Garlic Chicken and Rice

Image of Chili Garlic Chicken and Rice
Nutriscore Rating: 71/100

Spice up your dinner routine with this irresistible Chili Garlic Chicken and Rice recipe! Tender bites of golden-browned chicken are infused with the bold flavors of garlic and red chili flakes, perfectly balanced by a rich, savory glaze made from soy sauce, honey, and rice vinegar. The fluffy basmati rice absorbs all the delicious juices as it simmers with chicken stock, creating a one-pan meal that's both comforting and packed with flavor. Garnished with fresh green onions and a sprinkle of sesame seeds, this easy-to-make dish is a stellar combination of heat, sweetness, and umami. Ready in under an hour and ideal for busy weeknights, this recipe will quickly become a household favorite. Perfect for fans of quick chicken dinners, spicy rice dishes, and Asian-inspired comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Boneless, skinless chicken thighs
  • 1 cup Basmati rice
  • 6 pieces Garlic cloves
  • 1 tablespoon Red chili flakes
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 2 cups Chicken stock
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 pieces Green onions (for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Dice the chicken thighs into bite-sized pieces and season with salt and black pepper.

2

Mince the garlic cloves and finely slice the green onions for garnish. Set aside.

3

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch for fluffy rice.

4

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown on all sides. Remove the chicken and set it aside.

5

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

6

Add the red chili flakes to the pan and stir for 30 seconds to release their flavor.

7

Pour in the soy sauce, honey, and rice vinegar. Stir to combine, letting the mixture bubble gently for 1 minute.

8

Add the rinsed basmati rice to the skillet, stirring gently to coat the grains in the sauce. Then, pour in the chicken stock and stir.

9

Return the cooked chicken to the skillet, spreading it evenly over the rice. Bring the mixture to a boil, then lower the heat to a gentle simmer.

10

Cover the skillet with a tight-fitting lid and cook on low heat for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.

11

Remove the skillet from the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

12

Fluff the rice with a fork, garnish with sliced green onions and sesame seeds, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1910
cal
170.4g
protein
101.0g
carbs
91.2g
fat

Nutrition Facts

1 serving (1602.6g)
Calories
1910
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 16.9 g
Cholesterol 668 mg 223%
Sodium 4789 mg 208%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 4.4 g 16%
Total Sugars 37.7 g
Protein 170.4 g 341%
Vitamin D 0.9 mcg 4%
Calcium 231 mg 18%
Iron 13.0 mg 72%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
35.8%%
43.1%%
Fat: 820 cal (43.1%%)
Protein: 681 cal (35.8%%)
Carbs: 404 cal (21.2%%)