Nutrition Facts for Chili egg puff
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Chili Egg Puff

Image of Chili Egg Puff
Nutriscore Rating: 55/100

Fluffy, cheesy, and packed with a zesty kick, Chili Egg Puff is the ultimate baked egg casserole that’s perfect for breakfast, brunch, or even a light dinner. This quick and easy recipe combines the rich creaminess of sharp cheddar cheese with the bold flavor of diced green chilies, all baked to golden perfection. A touch of black pepper and melted butter brings depth, while a sprinkle of fresh parsley adds a vibrant finish. With just 15 minutes of prep time, this dish is simple yet satisfying, and the airy texture is sure to impress. Serve warm with a side of toast or fresh greens for a delicious, crowd-pleasing meal. Keywords: chili egg puff recipe, cheesy egg casserole, baked egg dish, green chili egg bake.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large Eggs
  • 1 cup Milk
  • 0.25 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.75 teaspoon Salt
  • 2 cups Sharp cheddar cheese, shredded
  • 0.5 cup Green chilies, diced
  • 2 tablespoons Butter, melted
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with nonstick spray or butter.

2

In a medium mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.

3

In a separate small bowl, sift together the flour, baking powder, and salt. Gradually whisk these dry ingredients into the egg mixture until smooth and lump-free.

4

Fold in the shredded cheddar cheese, diced green chilies, melted butter, and black pepper. Mix until evenly combined.

5

Pour the egg mixture into the prepared baking dish, smoothing out the top with a spatula.

6

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set. To check, insert a knife or toothpick into the center—it should come out clean.

7

Remove the dish from the oven and allow it to cool for 5 minutes before slicing into squares or wedges.

8

Garnish with freshly chopped parsley, if desired, and serve warm. Enjoy your fluffy and spicy Chili Egg Puff!

Cooking Tip: Take your time with each step for the best results!
306
cal
18.0g
protein
9.8g
carbs
22.1g
fat

Nutrition Facts

1 serving (160.5g)
Calories
306
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 663 mg 29%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 3.2 g
Protein 18.0 g 36%
Vitamin D 1.7 mcg 9%
Calcium 348 mg 27%
Iron 1.6 mg 9%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
23.2%%
64.3%%
Fat: 1195 cal (64.3%%)
Protein: 431 cal (23.2%%)
Carbs: 233 cal (12.6%%)