Nutrition Facts for Chili and cornbread casserole

Chili and Cornbread Casserole

Image of Chili and Cornbread Casserole
Nutriscore Rating: 73/100

Indulge in the ultimate comfort food combination with this hearty and satisfying Chili and Cornbread Casserole. Perfect for weeknight dinners or potluck gatherings, this recipe features a flavorful chili base made with ground beef, two types of beans, diced tomatoes, and a bold blend of chili powder, cumin, and paprika. Topped with a golden, cheesy layer of fluffy cornbread, this casserole bakes to perfection in just under an hour. Quick to prepare and packed with protein, this dish delivers a delightful balance of smoky, savory, and slightly sweet flavors in every bite. Serve it warm, garnished with fresh cilantro, for a crowd-pleasing meal that's as easy to make as it is to love! Keywords: chili and cornbread casserole, comfort food, easy weeknight dinner, ground beef recipes, cheesy casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 1 15-ounce can Canned diced tomatoes (with juice)
  • 1 15-ounce can Canned kidney beans, drained and rinsed
  • 1 15-ounce can Canned black beans, drained and rinsed
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Chicken or vegetable broth
  • 1 box (about 7-8 ounces) Cornbread mix
  • 0.75 cup Milk (for cornbread mix)
  • 1 large Egg (for cornbread mix)
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat.

3

Add the diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.

4

Stir in the tomato paste, diced tomatoes with their juice, kidney beans, black beans, chili powder, ground cumin, paprika, salt, and black pepper. Mix well to combine.

5

Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for 5-7 minutes, stirring occasionally, to allow the flavors to meld. Remove from heat.

6

Transfer the chili mixture to the prepared casserole dish, spreading it out evenly.

7

In a medium bowl, prepare the cornbread mix according to the package instructions by combining the cornbread mix, milk, and egg. Stir until just combined, being careful not to overmix.

8

Spoon the cornbread batter evenly over the chili mixture in the casserole dish. Use a spatula to spread it gently, covering the chili completely.

9

Sprinkle the shredded cheddar cheese evenly over the cornbread layer.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through. A toothpick inserted into the center of the cornbread should come out clean.

11

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

12

Garnish with chopped fresh cilantro, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3241
cal
176.1g
protein
336.5g
carbs
134.3g
fat

Nutrition Facts

1 serving (2298.9g)
Calories
3241
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.0 g
Cholesterol 635 mg 212%
Sodium 7550 mg 328%
Total Carbohydrate 336.5 g 122%
Dietary Fiber 59.1 g 211%
Total Sugars 62.2 g
Protein 176.1 g 352%
Vitamin D 3.3 mcg 17%
Calcium 1899 mg 146%
Iron 32.1 mg 178%
Potassium 4648 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
21.6%%
37.1%%
Fat: 1208 cal (37.1%%)
Protein: 704 cal (21.6%%)
Carbs: 1346 cal (41.3%%)