Nutrition Facts for Chiles rellenos in tomato broth
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Chiles Rellenos in Tomato Broth

Image of Chiles Rellenos in Tomato Broth
Nutriscore Rating: 63/100

Dive into the rich flavors of traditional Mexican cuisine with these irresistible Chiles Rellenos in Tomato Broth. This classic dish features smoky, fire-roasted poblano peppers stuffed with creamy queso fresco or Monterey Jack cheese, then dipped in an airy egg batter and fried to golden perfection. The peppers are served in a vibrant, aromatic tomato broth made with fresh Roma tomatoes, garlic, and onions, creating a harmonious blend of savory and tangy notes. Perfect for a comforting family dinner or an impressive main course, this recipe highlights authentic techniques like charring peppers and crafting a flavorful broth from scratch. With just 30 minutes of prep time, you can bring bold, restaurant-quality flavors to your table effortlessly.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Poblano peppers
  • 2 cups Queso fresco (or Monterey Jack cheese)
  • 4 large Eggs
  • 1 cup All-purpose flour
  • 2 cups Vegetable oil
  • 6 pieces Roma tomatoes
  • 1 medium White onion
  • 4 pieces Garlic cloves
  • 2 cups Chicken or vegetable broth
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. Char the poblano peppers over an open flame or under a broiler until the skin is blackened and blistered. Place the peppers in a bowl and cover with plastic wrap. Let them sit for 10 minutes to steam.

2

2. Carefully peel the skins off the peppers. Make a small slit along one side of each pepper, and remove the seeds and membranes while keeping the stem intact.

3

3. Stuff each pepper with about 1/3 cup of queso fresco or Monterey Jack cheese. Press gently to close the slit.

4

4. Separate the yolks and whites from the eggs. Beat the egg whites in a clean, dry bowl until stiff peaks form. Gently fold in the egg yolks until just combined.

5

5. Heat the vegetable oil in a deep skillet over medium heat until shimmering.

6

6. Lightly dust each stuffed pepper with all-purpose flour, then dip it into the egg batter, ensuring it is well-coated.

7

7. Carefully place each battered pepper into the hot oil and fry until golden brown on all sides, turning as needed. Remove and drain on a paper towel-lined plate.

8

8. To make the tomato broth, blend the Roma tomatoes, onion, garlic, and 1 teaspoon of salt until smooth.

9

9. Heat 1 tablespoon of vegetable oil in a large saucepan over medium heat. Pour in the blended tomato mixture and cook for 5 minutes, stirring frequently.

10

10. Add the chicken or vegetable broth and bring the mixture to a simmer. Season with another teaspoon of salt and the black pepper. Simmer for 10 minutes.

11

11. Serve the fried chiles rellenos in bowls, ladled with warm tomato broth. Enjoy immediately.

⚡
Cooking Tip: Take your time with each step for the best results!
1080
cal
26.5g
protein
35.1g
carbs
96.6g
fat

Nutrition Facts

1 serving (539.8g)
Calories
1080
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 44.8 g
Cholesterol 197 mg 66%
Sodium 1514 mg 66%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 4.9 g 17%
Total Sugars 7.6 g
Protein 26.5 g 53%
Vitamin D 1.1 mcg 6%
Calcium 629 mg 48%
Iron 2.7 mg 15%
Potassium 729 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
9.5%%
77.9%%
Fat: 5231 cal (77.9%%)
Protein: 639 cal (9.5%%)
Carbs: 848 cal (12.6%%)