Nutrition Facts for Chilean pastel de choclo
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Chilean Pastel De Choclo

Image of Chilean Pastel De Choclo
Nutriscore Rating: 72/100

Experience the comforting flavors of Chile with this traditional Pastel de Choclo, a savory-sweet corn pie that's both hearty and satisfying. This beloved Chilean recipe features a creamy corn topping made from blended fresh corn and milk, spread over a flavorful filling of spiced ground beef, tender shredded chicken, hard-boiled eggs, and briny black olives. A sprinkle of sugar on top creates a caramelized crust that perfectly balances the rich, savory layers beneath. Baked to golden perfection, this dish combines rustic simplicity with bold, authentic flavors, making it a must-try for fans of global cuisine. Perfect for family dinners or special gatherings, this South American classic celebrates the fusion of textures and tastes in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 cups fresh corn kernels
  • 1 cup whole milk
  • 3 tablespoons unsalted butter
  • 2 teaspoons sugar
  • 2 tablespoons vegetable oil
  • 2 medium (finely chopped) onion
  • 1 pound ground beef
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 pieces boneless chicken thighs
  • 2 large (sliced) hard-boiled eggs
  • 8 whole pitted black olives
  • 1 tablespoon (for topping) granulated sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a blender, combine the fresh corn kernels and milk. Blend until smooth. If needed, work in batches.

3

In a large saucepan, melt the unsalted butter over medium heat. Add the blended corn mixture and sugar. Cook, stirring constantly, for about 10 minutes or until the mixture thickens. Set aside.

4

Heat the vegetable oil in a large skillet over medium heat. Add the finely chopped onions and sauté until translucent, about 5 minutes.

5

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned. Stir in the paprika, ground cumin, salt, and black pepper. Remove the skillet from heat and set aside.

6

In a separate skillet, cook the boneless chicken thighs over medium heat until they are fully cooked, about 6-8 minutes per side. Once cooked, shred the chicken into bite-sized pieces.

7

In a greased 9x13-inch baking dish, spread the cooked beef mixture evenly as the bottom layer. Top with the shredded chicken, sliced hard-boiled eggs, and black olives.

8

Spread the cooked corn mixture over the top, making sure to completely cover the filling.

9

Sprinkle 1 tablespoon of granulated sugar evenly over the top to help it develop a beautiful caramelized crust during baking.

10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.

11

Allow the Pastel de Choclo to cool for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
638
cal
32.6g
protein
53.7g
carbs
36.5g
fat

Nutrition Facts

1 serving (440.0g)
Calories
638
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 3.1 g
Cholesterol 174 mg 58%
Sodium 862 mg 37%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 6.2 g 22%
Total Sugars 16.7 g
Protein 32.6 g 65%
Vitamin D 1.1 mcg 6%
Calcium 101 mg 8%
Iron 5.7 mg 32%
Potassium 958 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
19.3%%
48.8%%
Fat: 1962 cal (48.8%%)
Protein: 777 cal (19.3%%)
Carbs: 1283 cal (31.9%%)