Nutrition Facts for Chile relleno

Chile Relleno

Image of Chile Relleno
Nutriscore Rating: 60/100

Elevate your dinner table with the bold and comforting flavors of homemade Chile Relleno! This traditional Mexican dish features roasted and peeled poblano peppers, lovingly stuffed with creamy queso fresco or Monterey Jack cheese. Each pepper is encased in a light and airy egg batter, fried to golden perfection, and served with your favorite salsa for a zesty finish. The recipe highlights authentic techniques like charring poblanos for a smoky depth, folding stiff egg whites for a delicate crust, and frying to achieve a satisfying crunch. Ready in just an hour, this dish is perfect for a flavorful weeknight meal or an impressive centerpiece at your next gathering. With its balance of smoky, creamy, and crispy textures, Chile Relleno is a true crowd-pleaser that celebrates the rich traditions of Mexican cuisine.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 Poblano peppers
  • 12 oz Queso fresco or Monterey Jack cheese
  • 4 Eggs
  • 0.5 cup All-purpose flour
  • 2 cups Vegetable oil
  • 0.25 tsp Salt
  • 0.25 tsp Pepper
  • 12 Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your broiler on high and place the poblano peppers on a baking sheet lined with aluminum foil.

2

Broil the peppers for about 5-7 minutes on each side, until their skin is charred and blistered.

3

Immediately transfer the charred peppers to a plastic bag, seal it, and let them steam for about 10 minutes. This will make the skin easier to remove.

4

Peel off the charred skin from the peppers. Make a lengthwise slit in each pepper and carefully remove the seeds and membranes without tearing the peppers.

5

Cut the cheese into thick strips that will fit inside each pepper. Stuff each poblano with cheese and secure it with a toothpick to keep it closed.

6

Separate the egg whites from the yolks. In a clean, dry bowl, beat the egg whites with an electric mixer until stiff peaks form.

7

In a separate bowl, lightly beat the egg yolks and then fold them gently into the egg whites until just combined.

8

Season the flour with salt and pepper. Lightly dust each stuffed pepper with the seasoned flour to help the batter adhere.

9

Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 350°F (175°C).

10

Gently dip each floured pepper into the egg batter, coating it completely.

11

Carefully lower each pepper into the hot oil and fry them until they are golden brown on all sides, about 3-4 minutes each.

12

Remove the fried chiles from the oil and drain them on a paper towel-lined plate.

13

Remove the toothpicks before serving and enjoy your homemade chile rellenos with your favorite salsa or sauce.

Cooking Tip: Take your time with each step for the best results!
5218
cal
98.1g
protein
96.6g
carbs
513.0g
fat

Nutrition Facts

1 serving (1661.9g)
Calories
5218
% Daily Value*
Total Fat 513.0 g 658%
Saturated Fat 115.3 g 576%
Polyunsaturated Fat 268.8 g
Cholesterol 987 mg 329%
Sodium 3140 mg 137%
Total Carbohydrate 96.6 g 35%
Dietary Fiber 13.0 g 46%
Total Sugars 26.1 g
Protein 98.1 g 196%
Vitamin D 4.1 mcg 20%
Calcium 2610 mg 201%
Iron 10.5 mg 58%
Potassium 2204 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
7.3%%
85.6%%
Fat: 4617 cal (85.6%%)
Protein: 392 cal (7.3%%)
Carbs: 386 cal (7.2%%)