Chickpeas Tomato and Walnut Salad
Bright, fresh, and irresistibly satisfying, this Chickpeas Tomato and Walnut Salad is a nourishing blend of wholesome ingredients and bold flavors. Packed with protein-rich chickpeas, juicy cherry tomatoes, and crunchy toasted walnuts, this salad is elevated by a zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey for balance. The finely sliced red onion and fresh parsley add vibrant color and a subtle bite, making this dish as visually appealing as it is delicious. Ready in just 20 minutes, this recipe is a perfect option for a healthy weekday lunch, a refreshing side dish, or a light vegan-friendly dinner idea. Plus, the combination of textures and flavors ensures every bite is a delight.
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Recipe Information
Ingredients
- 400 grams canned chickpeas, drained and rinsed
- 250 grams cherry tomatoes, halved
- 80 grams walnuts, roughly chopped
- 1 medium red onion, finely sliced
- 30 grams fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
1. Begin by toasting the walnuts: Heat a dry skillet over medium heat and add the chopped walnuts. Toast, stirring frequently, for 4-5 minutes until fragrant. Remove from the skillet and set aside to cool.
2. In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, sliced red onion, and chopped parsley.
3. In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, honey, salt, and ground black pepper until smooth and emulsified.
4. Pour the dressing over the chickpea mixture and gently toss to combine, ensuring everything is evenly coated.
5. Add the cooled toasted walnuts to the salad and give it one last light toss.
6. Taste and adjust seasoning with additional salt or pepper if needed.
7. Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld. Enjoy as a side dish or a light main course.
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.4 g | 136% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2524 mg | 110% | |
| Total Carbohydrate | 126.1 g | 46% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 36.7 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2288 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
