Chickpea Artichoke Salad for Two
Bright, zesty, and packed with flavor, this Chickpea Artichoke Salad for Two is the perfect no-cook recipe for a quick and nutritious meal. Featuring hearty chickpeas, tangy marinated artichoke hearts, juicy cherry tomatoes, crisp cucumber, and a touch of red onion, this vibrant salad offers a delightful medley of textures and tastes. Tossed in a zippy dressing made with fresh lemon juice, olive oil, and Dijon mustard, it’s a light yet satisfying dish that’s ready in just 15 minutes. Ideal for lunch or a side dish, this salad is not only easy to make but also loaded with plant-based protein and fresh veggies. Serve it immediately for maximum freshness, or chill it for a refreshing make-ahead option that’s perfect for busy days!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 3 pieces marinated artichoke hearts (quartered)
- 1 cup cherry tomatoes (halved)
- 0.5 cup cucumber (diced)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons fresh parsley (chopped)
- 1 lemon (juiced)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the chickpeas, marinated artichoke hearts, cherry tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together the lemon juice, olive oil, dijon mustard, salt, and black pepper to make the dressing.
Pour the dressing over the chickpea mixture and toss well to coat evenly.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Divide the salad into two servings and garnish with additional parsley, if desired.
Serve immediately or refrigerate for up to 1 day for a chilled salad.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 18.2 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
