Chickpea Rosemary Dip
Elevate your snack game with this creamy Chickpea Rosemary Dip, a delightful fusion of classic hummus flavors and herbal sophistication. Made with protein-packed canned chickpeas, fresh rosemary, zesty lemon juice, and nutty tahini, this recipe offers a fresh twist on traditional dips. The aromatic rosemary pairs beautifully with roasted garlic and a drizzle of olive oil, creating a velvety texture and vibrant flavor perfect for any occasion. Ready in just 10 minutes with no cooking required, this vegan and gluten-free dip is a quick and healthy addition to your appetizer spread. Serve it alongside crispy crackers, crunchy veggies, or warm pita bread, and watch it disappear at your next gathering! Keywords: chickpea rosemary dip, healthy dip recipe, vegan appetizer, quick snack recipes, creamy hummus alternative.
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 1 tablespoon Fresh rosemary
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 tablespoons Tahini
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 3 tablespoons Water
- 2 tablespoons Chickpea liquid (Aquafaba, optional)
Instructions
1. Drain and rinse the canned chickpeas. Reserve 2 tablespoons of the chickpea liquid (aquafaba) if you’d like a slightly airier dip.
2. Peel the garlic cloves and roughly chop them.
3. In a food processor or blender, combine the chickpeas, fresh rosemary, garlic, lemon juice, olive oil, tahini, salt, and black pepper.
4. Blend the ingredients together while slowly adding the water (and reserved chickpea liquid, if using) until the dip reaches your desired creamy consistency.
5. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to enhance the flavor.
6. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a small sprig of rosemary, if desired.
7. Serve immediately with your choice of fresh vegetables, crackers, or pita bread, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 414 mg | 32% | |
| Iron | 1787.2 mg | 9929% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
