Chickpea Pasta with Lemon
Bright, zesty, and irresistibly creamy, this Chickpea Pasta with Lemon is a quick and wholesome dinner that’s ready in just 25 minutes! Featuring protein-packed chickpea pasta, fresh lemon juice, and aromatic garlic, this recipe is perfect for those seeking a flavorful yet healthy weeknight meal. The magic lies in the silky lemon-garlic sauce, enriched with grated Parmesan and a touch of pasta water to create the perfect glossy coating. A sprinkling of fresh parsley and optional red pepper flakes adds a burst of color and a hint of spice. Whether you're looking for a gluten-free pasta option or simply want a lighter, citrusy dish, this recipe delivers on both taste and nutrition. Perfect for busy nights yet elegant enough for guests, it’s a delicious way to elevate your pasta game!
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Recipe Information
Ingredients
- 12 oz Chickpea pasta
- 3 tbsp Extra virgin olive oil
- 3 medium Garlic cloves
- 1 tbsp Lemon zest
- 2 tbsp Fresh lemon juice
- 1 cup Parmesan cheese (grated)
- 2 tbsp Fresh parsley (chopped)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 0.5 cup Pasta water
Instructions
Bring a large pot of salted water to boil. Cook the chickpea pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water before draining the pasta.
While the pasta cooks, mince the garlic cloves and zest the lemon. Set aside.
Heat a large skillet over medium heat and add the olive oil. Once the oil is warm, add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the lemon zest, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir well to incorporate the spices.
Lower the heat to medium-low and pour in the fresh lemon juice. Mix thoroughly.
Add the cooked chickpea pasta to the skillet and toss it gently to coat the pasta in the lemon-garlic sauce.
Gradually add the reserved pasta water, a few tablespoons at a time, stirring until the sauce achieves your desired consistency.
Remove the skillet from heat and mix in the grated Parmesan cheese. Toss until the cheese melts and forms a creamy sauce.
Sprinkle the chopped parsley over the pasta and serve immediately. Add extra Parmesan or red pepper flakes for garnish, if desired.
Nutrition Facts
Calories |
635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1408 mg | 61% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 3.4 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 727 mg | 56% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
