Chickpea Fries Baked or Fried
Crispy on the outside and tender on the inside, Chickpea Fries—baked or fried—are the ultimate guilt-free snack or appetizer, bursting with bold flavors and gluten-free goodness! Made with wholesome chickpea flour, these golden fries are subtly seasoned with garlic powder, paprika, and black pepper, delivering a savory kick in every bite. Whether you bake them for a lighter option or fry them for extra crunch, these nutrient-packed fries are easy to make and perfect for dipping in your favorite sauces. Garnish with fresh parsley or a sprinkle of Parmesan for a touch of elegance and serve them hot for a crowd-pleasing treat. Simple, delicious, and endlessly customizable, this recipe is your new go-to for a healthy comfort food fix.
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 2 cups Water
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Black pepper
- 1 tablespoon Optional: fresh parsley (chopped, for garnish)
- 2 tablespoons Optional: grated Parmesan cheese (for garnish)
- 1 cup Oil for frying (if frying)
Instructions
In a medium saucepan, whisk together the chickpea flour, water, olive oil, salt, garlic powder, paprika, and black pepper until smooth and there are no lumps.
Place the saucepan over medium heat. Cook the mixture, stirring constantly, until it thickens into a smooth, polenta-like consistency. This will take about 5-7 minutes.
Quickly transfer the thick mixture into a lightly greased 9x9-inch square baking dish. Press it evenly into the dish using a spatula.
Let the mixture cool to room temperature and then refrigerate for at least 1 hour, or until it is firm and set.
Once firm, remove the set chickpea mixture from the baking dish and place it onto a clean cutting board. Cut it into fry-shaped strips or wedges, about 1/2-inch wide.
If baking: Preheat your oven to 425°F (220°C). Place the chickpea fries on a parchment-lined baking tray, ensuring they don’t touch. Lightly brush them with olive oil and bake for 20-25 minutes, flipping them halfway, until golden and crispy.
If frying: Heat about 1 cup of oil in a deep skillet or heavy-bottomed pan over medium heat. Once the oil is hot (around 350°F or 175°C), fry the chickpea fries in batches, turning occasionally, until golden and crispy, about 3-4 minutes per batch. Remove and place them on paper towels to drain excess oil.
Serve the chickpea fries warm, garnished with fresh parsley and/or grated Parmesan cheese, if desired. Pair with your favorite dipping sauces such as aioli, spicy mayo, or marinara.
Nutrition Facts
Calories |
2706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 262.8 g | 337% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2612 mg | 114% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 13.8 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1167 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
