Chickpea Flour Besan Hummus
Whip up a delicious twist on a classic dip with this Chickpea Flour Besan Hummus, a gluten-free and protein-rich alternative to traditional recipes. Made by cooking chickpea flour into a smooth paste and blending it with creamy tahini, zesty lemon juice, aromatic cumin, and velvety olive oil, this recipe delivers all the creamy goodness you crave without the need for canned chickpeas. This hummus is not only quick and easy, requiring just 25 minutes from start to finish, but it also boasts a rich, nutty flavor profile that sets it apart. Perfectly garnished with paprika, fresh parsley, and a drizzle of olive oil, it’s a vibrant and healthy appetizer that pairs beautifully with pita bread, crunchy vegetables, or crackers. Plus, it’s a great make-ahead option, staying fresh in the fridge for up to five days. Whether for entertaining or a nutritious snack, this innovative hummus is sure to impress!
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Recipe Information
Ingredients
- 1 cup Chickpea flour (besan)
- 2 cups Water
- 3 tablespoons Tahini
- 4 tablespoons Extra virgin olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoons Paprika (for garnish)
- 1 teaspoon Salt
- 2 tablespoons Water (for blending, optional)
- 1 tablespoon Fresh parsley (for garnish)
Instructions
In a medium saucepan, combine the chickpea flour and 2 cups of water. Whisk until smooth and lump-free.
Set the pan over medium heat and cook, stirring continuously, until the mixture thickens to a paste-like consistency. This should take about 5-7 minutes.
Remove the pan from heat and let the mixture cool to room temperature.
In a food processor, combine the cooked chickpea flour paste, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.
Blend until the mixture is smooth and creamy. If the hummus is too thick, add 1-2 tablespoons of water and blend again to adjust the consistency.
Taste the hummus and adjust seasoning by adding more salt or lemon juice if desired.
Transfer the hummus to a serving dish. Drizzle with additional olive oil, sprinkle with paprika, and garnish with fresh parsley.
Serve immediately with pita bread, vegetable sticks, or crackers. Alternatively, store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.6 g | 119% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 14.8 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3596 mg | 277% | |
| Iron | 16079.5 mg | 89331% | |
| Potassium | 1376 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
